Estados Unidos — USDA FoodData Central
Turkey, all classes, breast, meat and skin, cooked, roasted
Composición nutricional por 100 g · Poultry Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (69)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 791 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Selenium, Se | 29.1 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Protein | 28.71 | G |
| Ash | 1.03 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.057 | MG |
| Riboflavin | 0.131 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 0.36 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.318 | G |
| Threonine | 1.257 | G |
| Methionine | 0.811 | G |
| Phenylalanine | 1.126 | G |
| Tyrosine | 1.096 | G |
| Alanine | 1.822 | G |
| Glutamic acid | 4.597 | G |
| Glycine | 1.677 | G |
| Proline | 1.313 | G |
| Cholesterol | 74 | MG |
| Fatty acids, total saturated | 2.1 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.05 | G |
| PUFA 22:6 n-3 (DHA) | 0.03 | G |
| MUFA 16:1 | 0.4 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.03 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 210 | MG |
| Sodium, Na | 63 | MG |
| Copper, Cu | 0.047 | MG |
| Manganese, Mn | 0.02 | MG |
| Vitamin A, IU | 0 | IU |
| Isoleucine | 1.447 | G |
| Leucine | 2.24 | G |
| Lysine | 2.626 | G |
| Cystine | 0.313 | G |
| Valine | 1.5 | G |
| Arginine | 2.02 | G |
| Histidine | 0.868 | G |
| Aspartic acid | 2.771 | G |
| Serine | 1.268 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.28 | G |
| SFA 18:0 | 0.5 | G |
| MUFA 18:1 | 1.98 | G |
| PUFA 18:2 | 1.45 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 20:4 | 0.16 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0.01 | G |
| Fatty acids, total monounsaturated | 2.45 | G |
| Fatty acids, total polyunsaturated | 1.8 | G |
| Pantothenic acid | 0.634 | MG |
| Vitamin B-6 | 0.48 | MG |
| Total lipid (fat) | 7.41 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 189 | KCAL |
| Water | 63.22 | G |
| Calcium, Ca | 21 | MG |
| Potassium, K | 288 | MG |
| Zinc, Zn | 2.03 | MG |
| Niacin | 6.365 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171492. Fuente original.
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