Francia — ANSES CIQUAL
Turbot, raw, wild
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (47)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 386 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 91.5 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 386 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 91.5 | kcal/100g |
| Water | 78.1 | g/100g |
| Protein | 17.2 | g/100g |
| Protein, crude, N x 6.25 | 17.2 | g/100g |
| Fat | 2.54 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.1 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.71 | g/100g |
| FA mono | 0.56 | g/100g |
| FA poly | 0.67 | g/100g |
| Cholesterol | 48 | mg/100g |
| Salt | 0.24 | g/100g |
| Calcium | 38.7 | mg/100g |
| Chloride | 140 | mg/100g |
| Copper | 0.039 | mg/100g |
| Iron | 0.45 | mg/100g |
| Iodine | 35 | µg/100g |
| Magnesium | 49 | mg/100g |
| Manganese | 0.017 | mg/100g |
| Phosphorus | 176 | mg/100g |
| Potassium | 253 | mg/100g |
| Selenium | 47.3 | µg/100g |
| Sodium | 95.3 | mg/100g |
| Zinc | 0.21 | mg/100g |
| Retinol | 11 | µg/100g |
| Vitamin E | 0 | mg/100g |
| Vitamin C | 0.85 | mg/100g |
| Vitamin B1 or Thiamin | 0.055 | mg/100g |
| Vitamin B2 or Riboflavin | 0.1 | mg/100g |
| Vitamin B3 or Niacin | 2.13 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.57 | mg/100g |
| Vitamin B6 | 0.21 | mg/100g |
| Vitamin B9 or Folate | 8 | µg/100g |
| Vitamin B12 | 2.07 | µg/100g |
| Carbohydrate | — | g/100g |
| Vitamin D | — | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 26042. Fuente original.
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