Finlandia — Fineli
TUNA, IN OIL, CANNED
Composición nutricional por 100 g · Fish products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (72)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 794.13 | kilojoule |
| fat, total | 9 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 27.13 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.1 | gram |
| water (moisture) | 60.77 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 2.25 | microgram |
| niacin equivalents, total | 21.06 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 16.1 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.43 | milligram |
| riboflavine | 0.09 | milligram |
| thiamin (vitamin B1) | 0.04 | milligram |
| vitamin A retinol activity equivalents | 6 | microgram |
| retinol | 6 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 5 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 1.7 | microgram |
| vitamin E alphatocopherol | 0.87 | milligram |
| vitamin K, total | 6.4 | microgram |
| calcium | 13 | milligram |
| chromium | 9 | microgram |
| copper | 0.19 | milligram |
| fluoride (fluorine) | 0.09 | milligram |
| iron, total | 1.38 | milligram |
| iodide (iodine) | 14 | microgram |
| potassium | 470 | milligram |
| magnesium | 43 | milligram |
| manganese | 0.06 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 480 | milligram |
| salt | 1223.04 | milligram |
| nitrogen, total | 4.34 | gram |
| phosphorus | 310 | milligram |
| selenium, total | 42 | microgram |
| zinc | 2.01 | milligram |
| fatty acids, total | 8.113 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.486 | gram |
| fatty acids, total polyunsaturated | 4.528 | gram |
| fatty acids, total monounsaturated cis | 1.9273 | gram |
| fatty acids, total saturated | 1.332 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6361 | gram |
| fatty acids, total n-6 polyunsaturated | 3.8921 | gram |
| fatty acid isomers 18:0 | 0.3197 | gram |
| fatty acid isomers 16:0 | 936.57 | milligram |
| fatty acid isomers 18:1 | 1898.42 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3877.1 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 423.25 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 15.02 | milligram |
| fatty acid 20:5 n-3 (EPA) | 23.298 | milligram |
| fatty acid 22:6 n-3 (DHA) | 189.6 | milligram |
| cholesterol (GC) | 48.7 | milligram |
| tryptophan | 297 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 828. Fuente original.
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