Alemania — BLS
Topinambur/Erdartischocke, gekocht
Composición nutricional por 100 g · Potatoes and mushrooms.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 213 | kJ |
| Energy (kilocalorie) | 52 | kcal |
| Water | 85 | g |
| Protein (Nx6.25) | 2.288 | g |
| Fat | 0.384 | g |
| Carbohydrate, available | 3.75 | g |
| Fibre, dietary, total | 11.693 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.2 | g |
| Ash | 1.178 | g |
| Vitamin A, retinol equivalents (RE) | 2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 11 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin K | 0.1 | µg |
| Vitamin K1 (phylloquinone) | 0.1 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.162 | mg |
| Vitamin B2 (riboflavin) | 0.051 | mg |
| Niacin equivalents | 1.747 | mg |
| Niacin | 1.097 | mg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 2.458 | mg |
| Salt (sodium chloride) | 0 | g |
| Potassium | 416 | mg |
| Calcium | 15 | mg |
| Magnesium | 16.1 | mg |
| Phosphorus | 73 | mg |
| Iron | 1.83 | mg |
| Zinc | 0.211 | mg |
| Copper | 168 | µg |
| Manganese | 29 | µg |
| Citric acid | 0.122 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.1 | g |
| Tartaric acid | 0 | g |
| Disaccharides, total | 3.75 | g |
| Sucrose | 3.75 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 3.75 | g |
| Fibre, water-insoluble | 8.289 | g |
| Fibre, water-soluble | 3.404 | g |
| Fatty acids, saturated, total | 0.089 | g |
| Fatty acid C16:0 (palmitic acid) | 0.084 | g |
| Fatty acid C18:0 (stearic acid) | 0.0048 | g |
| Fatty acids, monounsaturated, total | 0.0072 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0072 | g |
| Fatty acids, polyunsaturated, total | 0.196 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.04 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.04 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.156 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.156 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.787 | g |
| Arginine | 0.091 | g |
| Cysteine | 0.035 | g |
| Histidine | 0.04 | g |
| Isoleucine | 0.096 | g |
| Leucine | 0.118 | g |
| Lysine | 0.093 | g |
| Methionine | 0.039 | g |
| Phenylalanine | 0.111 | g |
| Threonine | 0.096 | g |
| Tryptophan | 0.039 | g |
| Tyrosine | 0.099 | g |
| Valine | 0.155 | g |
| Nitrogen, total | 0.366 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento K430132. Fuente original.
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