Alemania — BLS
Topinambur/Erdartischocke, gebraten ohne Fett (Pfanne)
Composición nutricional por 100 g · Potatoes and mushrooms.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 258 | kJ |
| Energy (kilocalorie) | 62 | kcal |
| Water | 80.5 | g |
| Protein (Nx6.25) | 2.773 | g |
| Fat | 0.466 | g |
| Carbohydrate, available | 4.545 | g |
| Fibre, dietary, total | 13.716 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.5 | g |
| Ash | 1.977 | g |
| Vitamin A, retinol equivalents (RE) | 2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 12 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin K | 0.1 | µg |
| Vitamin K1 (phylloquinone) | 0.1 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.205 | mg |
| Vitamin B2 (riboflavin) | 0.065 | mg |
| Niacin equivalents | 2.203 | mg |
| Niacin | 1.403 | mg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 3.864 | mg |
| Salt (sodium chloride) | 0 | g |
| Potassium | 606 | mg |
| Calcium | 17 | mg |
| Magnesium | 21.1 | mg |
| Phosphorus | 89 | mg |
| Iron | 2.27 | mg |
| Zinc | 0.261 | mg |
| Copper | 193 | µg |
| Manganese | 34 | µg |
| Citric acid | 0.267 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.2 | g |
| Tartaric acid | 0 | g |
| Disaccharides, total | 4.545 | g |
| Sucrose | 4.545 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 4.545 | g |
| Fibre, water-insoluble | 9.723 | g |
| Fibre, water-soluble | 3.993 | g |
| Fatty acids, saturated, total | 0.108 | g |
| Fatty acid C16:0 (palmitic acid) | 0.102 | g |
| Fatty acid C18:0 (stearic acid) | 0.0058 | g |
| Fatty acids, monounsaturated, total | 0.0088 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0088 | g |
| Fatty acids, polyunsaturated, total | 0.238 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.049 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.049 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.189 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.189 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.954 | g |
| Arginine | 0.11 | g |
| Cysteine | 0.042 | g |
| Histidine | 0.049 | g |
| Isoleucine | 0.116 | g |
| Leucine | 0.143 | g |
| Lysine | 0.112 | g |
| Methionine | 0.048 | g |
| Phenylalanine | 0.134 | g |
| Threonine | 0.116 | g |
| Tryptophan | 0.048 | g |
| Tyrosine | 0.12 | g |
| Valine | 0.188 | g |
| Nitrogen, total | 0.443 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento K430182. Fuente original.
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