Francia — ANSES CIQUAL
Tongue, pork, raw
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (57)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 794 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 191 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 794 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 191 | kcal/100g |
| Water | 68.8 | g/100g |
| Protein | 16.6 | g/100g |
| Protein, crude, N x 6.25 | 16.6 | g/100g |
| Carbohydrate | 0.5 | g/100g |
| Fat | 13.6 | g/100g |
| Sugars | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.9 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 4.97 | g/100g |
| FA mono | 6.31 | g/100g |
| FA poly | 1.26 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0.02 | g/100g |
| FA 12:0 | 0.089 | g/100g |
| FA 14:0 | 0.23 | g/100g |
| FA 16:0 | 3.14 | g/100g |
| FA 18:0 | 1.49 | g/100g |
| FA 18:1 n-9 cis | 4.1 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.68 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.056 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 101 | mg/100g |
| Salt | 0.25 | g/100g |
| Calcium | 11.3 | mg/100g |
| Copper | 0.15 | mg/100g |
| Iron | 2.75 | mg/100g |
| Iodine | 1.4 | µg/100g |
| Magnesium | 18 | mg/100g |
| Manganese | 0.023 | mg/100g |
| Phosphorus | 194 | mg/100g |
| Potassium | 263 | mg/100g |
| Selenium | 12 | µg/100g |
| Sodium | 101 | mg/100g |
| Zinc | 2.81 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 1.15 | µg/100g |
| Vitamin E | 0.2 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 3.55 | mg/100g |
| Vitamin B1 or Thiamin | 0.41 | mg/100g |
| Vitamin B2 or Riboflavin | 0.45 | mg/100g |
| Vitamin B3 or Niacin | 5.3 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.32 | mg/100g |
| Vitamin B6 | 0.3 | mg/100g |
| Vitamin B9 or Folate | 6 | µg/100g |
| Vitamin B12 | 3.27 | µg/100g |
| Organic acids | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 40205. Fuente original.
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