Finlandia — Fineli
TOFU VEGETABLE GRAVY, WITH TOMATO
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 281.13 | kilojoule |
| fat, total | 2.855 | gram |
| carbohydrate, available | 6.41 | gram |
| carbohydrate, difference | 10.551 | gram |
| protein, total | 2.52 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.709 | gram |
| water (moisture) | 83.62 | gram |
| organic acids, total | 0.272 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.975 | gram |
| fructose | 1.562 | gram |
| galactose | 0 | gram |
| glucose | 1.208 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 1.197 | gram |
| starch, total | 2.44 | gram |
| fibre, total | 2.151 | gram |
| fibre, total dietary | 1.279 | gram |
| fibre, water-insoluble | 0.91 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.37 | gram |
| folate, total | 21.02 | microgram |
| niacin equivalents, total | 1.332 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.925 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.047 | milligram |
| thiamin (vitamin B1) | 0.0732 | milligram |
| vitamin A retinol activity equivalents | 84.949 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 6566.7 | microgram |
| beta-carotene, total | 867.22 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 12.22 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.954 | milligram |
| vitamin K, total | 9.639 | microgram |
| calcium | 65.94 | milligram |
| chromium | 0.8 | microgram |
| copper | 0.0754 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 1.282 | milligram |
| iodide (iodine) | 10.49 | microgram |
| potassium | 276.37 | milligram |
| magnesium | 18.36 | milligram |
| manganese | 0.2464 | milligram |
| molybdenum | 0.0131 | milligram |
| sodium | 247.68 | milligram |
| salt | 631.1 | milligram |
| nitrogen, total | 0.402 | gram |
| phosphorus | 58.3 | milligram |
| selenium, total | 1.716 | microgram |
| zinc | 0.367 | milligram |
| fatty acids, total | 2.696 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.797 | gram |
| fatty acids, total polyunsaturated | 1.173 | gram |
| fatty acids, total monounsaturated cis | 1.2456 | gram |
| fatty acids, total saturated | 0.2776 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1995 | gram |
| fatty acids, total n-6 polyunsaturated | 0.972 | gram |
| fatty acid isomers 18:0 | 0.0616 | gram |
| fatty acid isomers 16:0 | 195.667 | milligram |
| fatty acid isomers 18:1 | 1190.009 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 932.539 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 199.483 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.562 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.55 | milligram |
| sterols, total | 41.42 | milligram |
| tryptophan | 36.1 | milligram |
| myricetin | 44.4 | microgram |
| quercetin | 1180.83 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 32608. Fuente original.
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