Estados Unidos — USDA FoodData Central
Tofu, salted and fermented (fuyu)
Composición nutricional por 100 g · Legumes and Legume Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (63)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Folate, DFE | 29 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Carbohydrate, by difference | 4.38 | G |
| Energy | 484 | kJ |
| Protein | 8.92 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Total lipid (fat) | 8 | G |
| Energy | 116 | KCAL |
| Water | 70.01 | G |
| Calcium, Ca | 46 | MG |
| Potassium, K | 75 | MG |
| Zinc, Zn | 1.56 | MG |
| Isoleucine | 0.404 | G |
| Leucine | 0.619 | G |
| Lysine | 0.537 | G |
| Cystine | 0.113 | G |
| Valine | 0.411 | G |
| Arginine | 0.542 | G |
| Histidine | 0.237 | G |
| Aspartic acid | 0.9 | G |
| Serine | 0.384 | G |
| SFA 16:0 | 0.849 | G |
| SFA 18:0 | 0.286 | G |
| MUFA 18:1 | 1.745 | G |
| PUFA 18:2 | 3.982 | G |
| PUFA 18:3 | 0.534 | G |
| Fatty acids, total monounsaturated | 1.767 | G |
| Fatty acids, total polyunsaturated | 4.516 | G |
| Niacin | 0.379 | MG |
| Pantothenic acid | 0.132 | MG |
| Vitamin B-6 | 0.091 | MG |
| Ash | 8.69 | G |
| Vitamin C, total ascorbic acid | 0.2 | MG |
| Thiamin | 0.157 | MG |
| Riboflavin | 0.101 | MG |
| Folate, total | 29 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 29 | UG |
| Tryptophan | 0.127 | G |
| Threonine | 0.332 | G |
| Methionine | 0.104 | G |
| Phenylalanine | 0.397 | G |
| Tyrosine | 0.273 | G |
| Alanine | 0.334 | G |
| Glutamic acid | 1.408 | G |
| Glycine | 0.318 | G |
| Proline | 0.44 | G |
| Cholesterol | 0 | MG |
| Iron, Fe | 1.98 | MG |
| Magnesium, Mg | 52 | MG |
| Phosphorus, P | 73 | MG |
| Sodium, Na | 2873 | MG |
| Copper, Cu | 0.376 | MG |
| Manganese, Mn | 1.174 | MG |
| Fatty acids, total saturated | 1.157 | G |
| SFA 14:0 | 0.022 | G |
| MUFA 16:1 | 0.022 | G |
| Selenium, Se | 17.3 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174280. Fuente original.
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