Estados Unidos — USDA FoodData Central
Tofu, raw, regular, prepared with calcium sulfate
Composición nutricional por 100 g · Legumes and Legume Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (83)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, DFE | 15 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Vitamin K (phylloquinone) | 2.4 | UG |
| Tryptophan | 0.12 | G |
| Threonine | 0.402 | G |
| Methionine | 0.108 | G |
| Phenylalanine | 0.428 | G |
| Tyrosine | 0.359 | G |
| Alanine | 0.396 | G |
| Glutamic acid | 1.684 | G |
| Glycine | 0.375 | G |
| Proline | 0.555 | G |
| Vitamin B-12, added | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 317 | kJ |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.62 | G |
| Isoleucine | 0.435 | G |
| Leucine | 0.713 | G |
| Lysine | 0.452 | G |
| Cystine | 0.029 | G |
| Valine | 0.446 | G |
| Arginine | 0.701 | G |
| Histidine | 0.221 | G |
| Aspartic acid | 1.043 | G |
| Serine | 0.519 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Choline, total | 28.8 | MG |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Carbohydrate, by difference | 1.87 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fiber, total dietary | 0.3 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| SFA 16:0 | 0.507 | G |
| SFA 18:0 | 0.171 | G |
| MUFA 18:1 | 1.043 | G |
| PUFA 18:2 | 2.38 | G |
| PUFA 18:3 | 0.319 | G |
| Calcium, Ca | 350 | MG |
| Potassium, K | 121 | MG |
| Zinc, Zn | 0.8 | MG |
| Total lipid (fat) | 4.78 | G |
| Fatty acids, total monounsaturated | 1.056 | G |
| Fatty acids, total polyunsaturated | 2.699 | G |
| Energy | 76 | KCAL |
| Water | 84.55 | G |
| Niacin | 0.195 | MG |
| Pantothenic acid | 0.068 | MG |
| Vitamin B-6 | 0.047 | MG |
| Protein | 8.08 | G |
| Folate, food | 15 | UG |
| Ash | 0.72 | G |
| SFA 14:0 | 0.013 | G |
| Fatty acids, total saturated | 0.691 | G |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Thiamin | 0.081 | MG |
| Riboflavin | 0.052 | MG |
| Folate, total | 15 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Iron, Fe | 5.36 | MG |
| Magnesium, Mg | 30 | MG |
| Phosphorus, P | 97 | MG |
| Sodium, Na | 7 | MG |
| Copper, Cu | 0.193 | MG |
| Manganese, Mn | 0.605 | MG |
| Vitamin A, IU | 85 | IU |
| MUFA 16:1 | 0.013 | G |
| Selenium, Se | 8.9 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172476. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Tofu, raw, regular, prepared with calcium sulfate? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
Solo con su consentimiento: guardamos su correo electrónico, el idioma, el filtro de especie opcional y la página en la que se suscribió, y enviamos un correo de bienvenida con un enlace de baja de un clic. Nunca compartimos su dirección.