Estados Unidos — USDA FoodData Central
Tofu, raw, firm, prepared with calcium sulfate
Composición nutricional por 100 g · Legumes and Legume Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (62)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Iron, Fe | 2.66 | MG |
| Fiber, total dietary | 2.3 | G |
| Folate, food | 29 | UG |
| Vitamin A, IU | 166 | IU |
| Fatty acids, total trans | 0 | G |
| Carbohydrate, by difference | 2.78 | G |
| Energy | 144 | KCAL |
| Isoleucine | 0.849 | G |
| Leucine | 1.392 | G |
| Lysine | 0.883 | G |
| Cystine | 0.057 | G |
| Valine | 0.87 | G |
| Arginine | 1.369 | G |
| Histidine | 0.431 | G |
| Aspartic acid | 2.036 | G |
| Serine | 1.015 | G |
| Energy | 603 | kJ |
| Protein | 17.27 | G |
| Tryptophan | 0.235 | G |
| Threonine | 0.785 | G |
| Methionine | 0.211 | G |
| Phenylalanine | 0.835 | G |
| Tyrosine | 0.701 | G |
| Alanine | 0.773 | G |
| Glutamic acid | 3.288 | G |
| Glycine | 0.733 | G |
| Proline | 1.084 | G |
| Folate, DFE | 29 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Ash | 1.4 | G |
| Magnesium, Mg | 58 | MG |
| Phosphorus, P | 190 | MG |
| Vitamin C, total ascorbic acid | 0.2 | MG |
| Thiamin | 0.158 | MG |
| Riboflavin | 0.102 | MG |
| Folate, total | 29 | UG |
| Vitamin B-12 | 0 | UG |
| Fatty acids, total saturated | 1.261 | G |
| SFA 14:0 | 0.024 | G |
| MUFA 16:1 | 0.024 | G |
| Cholesterol | 0 | MG |
| Sodium, Na | 14 | MG |
| Copper, Cu | 0.378 | MG |
| Manganese, Mn | 1.181 | MG |
| Water | 69.83 | G |
| Calcium, Ca | 683 | MG |
| Total lipid (fat) | 8.72 | G |
| Potassium, K | 237 | MG |
| Zinc, Zn | 1.57 | MG |
| Niacin | 0.381 | MG |
| Pantothenic acid | 0.133 | MG |
| Vitamin B-6 | 0.092 | MG |
| SFA 16:0 | 0.925 | G |
| SFA 18:0 | 0.311 | G |
| MUFA 18:1 | 1.901 | G |
| PUFA 18:2 | 4.339 | G |
| PUFA 18:3 | 0.582 | G |
| Fatty acids, total monounsaturated | 1.925 | G |
| Fatty acids, total polyunsaturated | 4.921 | G |
| Selenium, Se | 17.4 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172475. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Tofu, raw, firm, prepared with calcium sulfate? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
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