Estados Unidos — USDA FoodData Central
Tofu, hard, prepared with nigari
Composición nutricional por 100 g · Legumes and Legume Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (61)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, DFE | 22 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
| Isoleucine | 0.682 | G |
| Leucine | 1.118 | G |
| Lysine | 0.709 | G |
| Cystine | 0.046 | G |
| Valine | 0.699 | G |
| Arginine | 1.1 | G |
| Histidine | 0.346 | G |
| Aspartic acid | 1.636 | G |
| Serine | 0.815 | G |
| Carbohydrate, by difference | 4.39 | G |
| Energy | 145 | KCAL |
| Protein | 12.68 | G |
| Tryptophan | 0.188 | G |
| Threonine | 0.63 | G |
| Methionine | 0.169 | G |
| Phenylalanine | 0.671 | G |
| Tyrosine | 0.563 | G |
| Alanine | 0.621 | G |
| Glutamic acid | 2.642 | G |
| Glycine | 0.589 | G |
| Proline | 0.871 | G |
| Energy | 609 | kJ |
| Fiber, total dietary | 0.6 | G |
| Iron, Fe | 2.75 | MG |
| Magnesium, Mg | 53 | MG |
| Phosphorus, P | 231 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.328 | MG |
| Manganese, Mn | 1.052 | MG |
| Cholesterol | 0 | MG |
| Ash | 1.82 | G |
| Vitamin C, total ascorbic acid | 0.3 | MG |
| Thiamin | 0.042 | MG |
| Riboflavin | 0.077 | MG |
| Folate, total | 22 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 22 | UG |
| Fatty acids, total saturated | 1.445 | G |
| SFA 14:0 | 0.027 | G |
| MUFA 16:1 | 0.027 | G |
| Water | 71.12 | G |
| Calcium, Ca | 345 | MG |
| Potassium, K | 146 | MG |
| Zinc, Zn | 1.66 | MG |
| Niacin | 0.639 | MG |
| Pantothenic acid | 0.037 | MG |
| Vitamin B-6 | 0.039 | MG |
| SFA 16:0 | 1.06 | G |
| SFA 18:0 | 0.356 | G |
| MUFA 18:1 | 2.178 | G |
| PUFA 18:2 | 4.971 | G |
| PUFA 18:3 | 0.667 | G |
| Fatty acids, total monounsaturated | 2.205 | G |
| Fatty acids, total polyunsaturated | 5.638 | G |
| Total lipid (fat) | 9.99 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 16.8 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174291. Fuente original.
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