Estados Unidos — USDA FoodData Central
Tofu, extra firm, prepared with nigari
Composición nutricional por 100 g · Legumes and Legume Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (101)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.009 | G |
| Fatty acids, total saturated | 0.919 | G |
| MUFA 17:1 | 0.018 | G |
| MUFA 15:1 | 0.036 | G |
| Riboflavin | 0.048 | MG |
| Folate, total | 9 | UG |
| SFA 14:0 | 0.009 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Vitamin K (phylloquinone) | 2.8 | UG |
| Folate, food | 9 | UG |
| Tryptophan | 0.135 | G |
| Threonine | 0.453 | G |
| Methionine | 0.122 | G |
| Phenylalanine | 0.482 | G |
| Tyrosine | 0.405 | G |
| Alanine | 0.447 | G |
| Glutamic acid | 1.899 | G |
| Glycine | 0.423 | G |
| Proline | 0.626 | G |
| Vitamin B-12, added | 0 | UG |
| Protein | 9.98 | G |
| Ash | 1.28 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 349 | kJ |
| Fiber, total dietary | 1 | G |
| Iron, Fe | 2.04 | MG |
| Magnesium, Mg | 35 | MG |
| Phosphorus, P | 111 | MG |
| Sodium, Na | 4 | MG |
| Copper, Cu | 0.2 | MG |
| Manganese, Mn | 0.666 | MG |
| SFA 16:0 | 0.631 | G |
| SFA 18:0 | 0.27 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.018 | G |
| Fatty acids, total monounsaturated | 1.318 | G |
| Fatty acids, total polyunsaturated | 2.657 | G |
| MUFA 18:1 | 1.246 | G |
| PUFA 18:2 | 2.386 | G |
| PUFA 18:3 | 0.261 | G |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 0.241 | MG |
| Pantothenic acid | 0.844 | MG |
| Vitamin B-6 | 0.083 | MG |
| Choline, total | 33 | MG |
| Folate, DFE | 9 | UG |
| Isoleucine | 0.49 | G |
| Leucine | 0.804 | G |
| Lysine | 0.51 | G |
| Cystine | 0.033 | G |
| Valine | 0.503 | G |
| Arginine | 0.79 | G |
| Histidine | 0.249 | G |
| Aspartic acid | 1.176 | G |
| Serine | 0.586 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Total lipid (fat) | 5.26 | G |
| Carbohydrate, by difference | 1.18 | G |
| Energy | 83 | KCAL |
| Water | 82.31 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.71 | G |
| Calcium, Ca | 282 | MG |
| Potassium, K | 130 | MG |
| Zinc, Zn | 1.07 | MG |
| Selenium, Se | 13 | UG |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Fatty acids, total trans | 0 | G |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Thiamin | 0.048 | MG |
| Vitamin A, RAE | 0 | UG |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 24:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 20:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 13:0 | 0 | G |
| MUFA 22:1 | 0 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174290. Fuente original.
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