Estados Unidos — USDA FoodData Central
Taro leaves, cooked, steamed, without salt
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (57)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Choline, total | 21 | MG |
| Fiber, total dietary | 2 | G |
| Energy | 100 | kJ |
| Vitamin A, IU | 4238 | IU |
| Folate, food | 48 | UG |
| Vitamin A, RAE | 212 | UG |
| Folate, DFE | 48 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total polyunsaturated | 0.168 | G |
| Total lipid (fat) | 0.41 | G |
| Carbohydrate, by difference | 4.02 | G |
| Energy | 24 | KCAL |
| Water | 92.15 | G |
| Calcium, Ca | 86 | MG |
| Potassium, K | 460 | MG |
| Zinc, Zn | 0.21 | MG |
| Niacin | 1.267 | MG |
| Pantothenic acid | 0.044 | MG |
| Vitamin B-6 | 0.072 | MG |
| Isoleucine | 0.142 | G |
| Leucine | 0.214 | G |
| Lysine | 0.134 | G |
| Cystine | 0.035 | G |
| Valine | 0.14 | G |
| Arginine | 0.12 | G |
| Histidine | 0.062 | G |
| SFA 16:0 | 0.072 | G |
| SFA 18:0 | 0.011 | G |
| MUFA 18:1 | 0.033 | G |
| PUFA 18:2 | 0.117 | G |
| PUFA 18:3 | 0.051 | G |
| Fatty acids, total monounsaturated | 0.033 | G |
| Fatty acids, total saturated | 0.083 | G |
| Protein | 2.72 | G |
| Ash | 0.7 | G |
| Iron, Fe | 1.18 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 27 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.371 | MG |
| Tryptophan | 0.026 | G |
| Threonine | 0.091 | G |
| Methionine | 0.043 | G |
| Phenylalanine | 0.107 | G |
| Tyrosine | 0.097 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 35.5 | MG |
| Thiamin | 0.139 | MG |
| Riboflavin | 0.38 | MG |
| Folate, total | 48 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.9 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168488. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Taro leaves, cooked, steamed, without salt? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
Solo con su consentimiento: guardamos su correo electrónico, el idioma, el filtro de especie opcional y la página en la que se suscribió, y enviamos un correo de bienvenida con un enlace de baja de un clic. Nunca compartimos su dirección.