Estados Unidos — USDA FoodData Central
Tamales (Navajo)
Composición nutricional por 100 g · American Indian/Alaska Native Foods.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (91)
| Nutriente | Valor | Unidad |
|---|---|---|
| Total lipid (fat) | 6.12 | G |
| Carbohydrate, by difference | 18.12 | G |
| Energy | 153 | KCAL |
| Sucrose | 0.4 | G |
| Glucose | 0.21 | G |
| Maltose | 0.22 | G |
| Water | 68.1 | G |
| Sugars, Total | 0.99 | G |
| Calcium, Ca | 29 | MG |
| Potassium, K | 131 | MG |
| Zinc, Zn | 1.48 | MG |
| Selenium, Se | 6 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 1.59 | MG |
| Pantothenic acid | 0.205 | MG |
| Vitamin B-6 | 0.143 | MG |
| Isoleucine | 0.271 | G |
| Leucine | 0.568 | G |
| Lysine | 0.427 | G |
| Cystine | 0.083 | G |
| Valine | 0.318 | G |
| Arginine | 0.391 | G |
| Histidine | 0.196 | G |
| Aspartic acid | 0.556 | G |
| Serine | 0.273 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.395 | G |
| SFA 18:0 | 0.743 | G |
| SFA 20:0 | 0.01 | G |
| MUFA 18:1 | 2.439 | G |
| PUFA 18:2 | 0.646 | G |
| PUFA 18:3 | 0.029 | G |
| PUFA 20:4 | 0.013 | G |
| MUFA 20:1 | 0.027 | G |
| Fatty acids, total monounsaturated | 2.739 | G |
| Fatty acids, total polyunsaturated | 0.688 | G |
| SFA 15:0 | 0.024 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Protein | 6.28 | G |
| Ash | 1.37 | G |
| Starch | 12.27 | G |
| Fructose | 0.17 | G |
| Lactose | 0 | G |
| Energy | 639 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 3.1 | G |
| Iron, Fe | 1.22 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 99 | MG |
| Sodium, Na | 427 | MG |
| Copper, Cu | 0.063 | MG |
| Manganese, Mn | 0.174 | MG |
| Riboflavin | 0.08 | MG |
| Folate, total | 15 | UG |
| Vitamin B-12 | 0.54 | UG |
| Folate, food | 15 | UG |
| Tryptophan | 0.052 | G |
| Threonine | 0.239 | G |
| Methionine | 0.15 | G |
| Phenylalanine | 0.275 | G |
| Tyrosine | 0.204 | G |
| Alanine | 0.422 | G |
| Glutamic acid | 1.029 | G |
| Glycine | 0.384 | G |
| Proline | 0.382 | G |
| Cholesterol | 17 | MG |
| Fatty acids, total saturated | 2.396 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.165 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.039 | G |
| MUFA 16:1 | 0.188 | G |
| SFA 17:0 | 0.059 | G |
| MUFA 17:1 | 0.046 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.029 | G |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 1.7 | MG |
| Thiamin | 0.05 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 167636. Fuente original.
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