Estados Unidos — USDA FoodData Central
Tamales, masa and pork filling (Hopi)
Composición nutricional por 100 g · American Indian/Alaska Native Foods.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (101)
| Nutriente | Valor | Unidad |
|---|---|---|
| Total lipid (fat) | 4.7 | G |
| Carbohydrate, by difference | 18.28 | G |
| Energy | 168 | KCAL |
| Sucrose | 0.48 | G |
| Glucose | 0.49 | G |
| Maltose | 0 | G |
| Water | 62.39 | G |
| Sugars, Total | 1.57 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 250 | MG |
| Zinc, Zn | 1.27 | MG |
| Selenium, Se | 32.6 | UG |
| Vitamin E (alpha-tocopherol) | 1.11 | MG |
| Lutein + zeaxanthin | 616 | UG |
| Tocopherol, beta | 0.03 | MG |
| Tocopherol, gamma | 0.95 | MG |
| Tocotrienol, alpha | 0.05 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 2.823 | MG |
| Pantothenic acid | 0.82 | MG |
| Vitamin B-6 | 0.262 | MG |
| Vitamin K (Menaquinone-4) | 2.7 | UG |
| SFA 4:0 | 0.002 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 0.91 | G |
| SFA 18:0 | 0.388 | G |
| SFA 20:0 | 0.01 | G |
| MUFA 18:1 | 1.517 | G |
| PUFA 18:2 | 0.911 | G |
| PUFA 18:3 | 0.032 | G |
| PUFA 20:4 | 0.035 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.031 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 1.649 | G |
| Fatty acids, total polyunsaturated | 1.009 | G |
| SFA 15:0 | 0.002 | G |
| TFA 18:1 t | 0.009 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.003 | G |
| PUFA 18:2 CLAs | 0.004 | G |
| PUFA 20:2 n-6 c,c | 0.013 | G |
| MUFA 16:1 c | 0.089 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 20:3 | 0.006 | G |
| Fatty acids, total trans-polyenoic | 0.003 | G |
| PUFA 20:4 n-6 | 0.004 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.031 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| PUFA 22:4 | 0.006 | G |
| Protein | 13.19 | G |
| Ash | 1.45 | G |
| Starch | 15.13 | G |
| Fructose | 0.6 | G |
| Lactose | 0 | G |
| Energy | 704 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 3.3 | G |
| Iron, Fe | 0.66 | MG |
| Magnesium, Mg | 35 | MG |
| Phosphorus, P | 141 | MG |
| Sodium, Na | 298 | MG |
| Copper, Cu | 0.087 | MG |
| Manganese, Mn | 0.16 | MG |
| Vitamin A, IU | 1548 | IU |
| Retinol | 5 | UG |
| Vitamin A, RAE | 81 | UG |
| Carotene, beta | 740 | UG |
| Carotene, alpha | 17 | UG |
| Cryptoxanthin, beta | 342 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.02 | MG |
| Tocotrienol, gamma | 0.24 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.167 | MG |
| Riboflavin | 0.07 | MG |
| Vitamin B-12 | 0.22 | UG |
| Vitamin K (phylloquinone) | 3.2 | UG |
| Cholesterol | 27 | MG |
| Fatty acids, total trans | 0.012 | G |
| Fatty acids, total saturated | 1.383 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.049 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| SFA 22:0 | 0.003 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.089 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.003 | G |
| SFA 17:0 | 0.008 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0.002 | G |
| MUFA 18:1 c | 1.508 | G |
| PUFA 18:2 n-6 c,c | 0.904 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0.008 | G |
| Fatty acids, total trans-monoenoic | 0.009 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169007. Fuente original.
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