Estados Unidos — USDA FoodData Central
Taco shells, baked, without added salt
Composición nutricional por 100 g · Baked Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (60)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1958 | kJ |
| Fiber, total dietary | 7.5 | G |
| Folate, DFE | 174 | UG |
| Folate, total | 105 | UG |
| Folic acid | 99 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Total lipid (fat) | 22.6 | G |
| Carbohydrate, by difference | 62.4 | G |
| Energy | 468 | KCAL |
| Water | 6 | G |
| Calcium, Ca | 160 | MG |
| Potassium, K | 179 | MG |
| Zinc, Zn | 1.4 | MG |
| Niacin | 1.35 | MG |
| Pantothenic acid | 0.47 | MG |
| Isoleucine | 0.259 | G |
| Leucine | 0.886 | G |
| Lysine | 0.203 | G |
| Cystine | 0.13 | G |
| Valine | 0.366 | G |
| Arginine | 0.36 | G |
| Histidine | 0.221 | G |
| Aspartic acid | 0.502 | G |
| Serine | 0.343 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.228 | MG |
| Riboflavin | 0.053 | MG |
| Protein | 7.2 | G |
| Ash | 1.8 | G |
| Iron, Fe | 2.5 | MG |
| Magnesium, Mg | 105 | MG |
| Phosphorus, P | 248 | MG |
| Sodium, Na | 15 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.435 | MG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.052 | G |
| Threonine | 0.271 | G |
| Methionine | 0.151 | G |
| Phenylalanine | 0.354 | G |
| Tyrosine | 0.294 | G |
| Alanine | 0.54 | G |
| Glutamic acid | 1.354 | G |
| Glycine | 0.297 | G |
| Proline | 0.63 | G |
| Cholesterol | 0 | MG |
| Vitamin B-6 | 0.296 | MG |
| SFA 16:0 | 2.217 | G |
| SFA 18:0 | 0.994 | G |
| MUFA 18:1 | 8.837 | G |
| PUFA 18:2 | 7.941 | G |
| PUFA 18:3 | 0.534 | G |
| Fatty acids, total monounsaturated | 8.934 | G |
| Fatty acids, total polyunsaturated | 8.494 | G |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 3.245 | G |
| SFA 14:0 | 0.019 | G |
| MUFA 16:1 | 0.078 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 175067. Fuente original.
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