Estados Unidos — USDA FoodData Central
T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Composición nutricional por 100 g · Restaurant Foods.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (111)
| Nutriente | Valor | Unidad |
|---|---|---|
| TFA 18:1 t | 0.229 | G |
| TFA 18:2 t not further defined | 0.033 | G |
| PUFA 18:2 CLAs | 0.023 | G |
| MUFA 16:1 c | 0.136 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 20:3 | 0.027 | G |
| Fatty acids, total trans-polyenoic | 0.033 | G |
| PUFA 20:4 n-6 | 0.026 | G |
| SFA 10:0 | 0.007 | G |
| SFA 16:0 | 1.357 | G |
| SFA 18:0 | 0.836 | G |
| SFA 20:0 | 0.008 | G |
| MUFA 18:1 | 2.39 | G |
| PUFA 18:2 | 0.5 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.078 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.016 | G |
| Total lipid (fat) | 7.83 | G |
| Carbohydrate, by difference | 0.47 | G |
| Energy | 196 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0.46 | G |
| Maltose | 0 | G |
| Water | 59.24 | G |
| Sugars, Total | 0.46 | G |
| Potassium, K | 379 | MG |
| Zinc, Zn | 5.54 | MG |
| Selenium, Se | 30.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.77 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.19 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0.31 | MG |
| Niacin | 5.743 | MG |
| Pantothenic acid | 0.663 | MG |
| Vitamin B-6 | 0.739 | MG |
| Isoleucine | 1.539 | G |
| Leucine | 2.631 | G |
| Lysine | 2.699 | G |
| Cystine | 0.332 | G |
| Valine | 1.604 | G |
| Arginine | 2.174 | G |
| Histidine | 1.177 | G |
| Aspartic acid | 2.97 | G |
| Serine | 1.182 | G |
| SFA 4:0 | 0 | G |
| Fatty acids, total monounsaturated | 2.636 | G |
| Fatty acids, total polyunsaturated | 0.676 | G |
| SFA 15:0 | 0.023 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.028 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0.013 | G |
| Manganese, Mn | 0.026 | MG |
| Vitamin A, IU | 37 | IU |
| Retinol | 11 | UG |
| Vitamin A, RAE | 11 | UG |
| Tocopherol, delta | 0.09 | MG |
| Tocotrienol, gamma | 0.04 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.091 | MG |
| Riboflavin | 0.403 | MG |
| Vitamin B-12 | 2.63 | UG |
| Tryptophan | 0.415 | G |
| Threonine | 1.451 | G |
| Methionine | 0.828 | G |
| Phenylalanine | 1.314 | G |
| Tyrosine | 1.138 | G |
| Alanine | 1.851 | G |
| Glutamic acid | 4.892 | G |
| Glycine | 1.488 | G |
| Proline | 1.308 | G |
| Cholesterol | 95 | MG |
| Fatty acids, total trans | 0.28 | G |
| Fatty acids, total saturated | 2.451 | G |
| SFA 8:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 2.161 | G |
| PUFA 18:2 n-6 c,c | 0.444 | G |
| MUFA 17:1 | 0.044 | G |
| Fatty acids, total trans-monoenoic | 0.247 | G |
| SFA 14:0 | 0.137 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| SFA 22:0 | 0.007 | G |
| MUFA 14:1 | 0.032 | G |
| MUFA 16:1 | 0.154 | G |
| PUFA 20:5 n-3 (EPA) | 0.006 | G |
| PUFA 22:5 n-3 (DPA) | 0.018 | G |
| SFA 17:0 | 0.067 | G |
| SFA 24:0 | 0.005 | G |
| TFA 16:1 t | 0.018 | G |
| Protein | 31.02 | G |
| Ash | 1.44 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Energy | 822 | kJ |
| Galactose | 0 | G |
| Iron, Fe | 2.87 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 240 | MG |
| Sodium, Na | 232 | MG |
| Copper, Cu | 0.112 | MG |
| SFA 12:0 | 0.005 | G |
| MUFA 15:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| TFA 22:1 t | 0 | G |
| SFA 6:0 | 0 | G |
| Calcium, Ca | 7 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169014. Fuente original.
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