Reino Unido — CoFID
Sweet potato, wedges, flesh and skin, baked in rapeseed oil
Composición nutricional por 100 g · Vegetables.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (57)
| Nutriente | Valor | Unidad |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.956 | |
| Water | 61.3 | g |
| Total nitrogen | 0.47 | g |
| Protein | 2.9 | g |
| Fat | 3.9 | g |
| Carbohydrate | 24.7 | g |
| Energy (kcal) | 139 | kcal |
| Energy (kJ) | 589 | kJ |
| Starch | 5.9 | g |
| Total sugars | 18.8 | g |
| Glucose | 1.5 | g |
| Galactose | 0 | g |
| Fructose | 1.2 | g |
| Sucrose | 8.5 | g |
| Maltose | 7.6 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 3.3 | g |
| AOAC fibre | 5.2 | g |
| Satd FA /100g fd | 0.43 | g |
| Mono FA /100g food | 2.08 | g |
| Poly FA /100g food | 1.13 | g |
| Cholesterol | 0 | mg |
| Sodium | 69 | mg |
| Potassium | 701 | mg |
| Calcium | 109 | mg |
| Magnesium | 38 | mg |
| Phosphorus | 73 | mg |
| Iron | 1 | mg |
| Copper | 0.27 | mg |
| Zinc | 0.5 | mg |
| Chloride | 161 | mg |
| Manganese | 0.73 | mg |
| Iodine | 3 | µg |
| Retinol | 0 | µg |
| Carotene | 5140 | µg |
| Retinol Equivalent | 855 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.6 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 1.1 | mg |
| Tryptophan/60 | 0.4 | mg |
| Niacin equivalent | 1.5 | mg |
| Vitamin B6 | 0.2 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 11 | µg |
| Pantothenate | 0.94 | mg |
| Biotin | 3.4 | µg |
| Vitamin C | 5 | mg |
| Beta-carotene | 5140 | µg |
| Alpha-tocopherol | 1.37 | mg |
| Beta-tocopherol | 0.31 | mg |
| Delta-tocopherol | 0.09 | mg |
| Gamma-tocopherol | 1.01 | mg |
| Trans FAs /100g food | — | g |
| Selenium | — | µg |
| Alpha-carotene | — | µg |
Fuente
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Código de alimento 13-647. Fuente original.
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