Canadá — Canadian Nutrient File
Sweet potato, raw
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (118)
| Nutriente | Valor | Unidad |
|---|---|---|
| Lactose | 0 | g |
| Maltose | 0 | g |
| Lycopene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| Lutein and zeaxanthin | 0 | µg |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Fatty acids, monounsaturated, total | 0.001 | g |
| 18:0 | 0.001 | g |
| 18:1 | 0.001 | g |
| 18:3 | 0.001 | g |
| 18:3n3cccn-3 | 0.001 | g |
| Tocopherol, beta | 0.01 | mg |
| 18:2 | 0.013 | g |
| Fatty acids, polyunsaturated, total | 0.014 | g |
| Fatty acids, saturated, total | 0.018 | g |
| 16:0 | 0.018 | g |
| Cystine | 0.022 | g |
| Methionine | 0.029 | g |
| Tryptophan | 0.031 | g |
| Histidine | 0.031 | g |
| Tyrosine | 0.034 | g |
| Total Fat | 0.05 | g |
| Proline | 0.052 | g |
| Isoleucine | 0.055 | g |
| Arginine | 0.055 | g |
| Riboflavin | 0.061 | mg |
| Glycine | 0.063 | g |
| Lysine | 0.066 | g |
| Alanine | 0.077 | g |
| Thiamin | 0.078 | mg |
| Threonine | 0.083 | g |
| Valine | 0.086 | g |
| Serine | 0.088 | g |
| Phenylalanine | 0.089 | g |
| Leucine | 0.092 | g |
| Copper, Cu | 0.151 | mg |
| Glutamic acid | 0.155 | g |
| Vitamin B-6 | 0.209 | mg |
| Oxalic Acid | 0.24 | mg |
| Manganese, Mn | 0.258 | mg |
| Tocopherol, alpha | 0.26 | mg |
| Zinc, Zn | 0.3 | mg |
| Aspartic acid | 0.382 | g |
| Niacin | 0.557 | mg |
| Selenium, Se | 0.6 | µg |
| Iron, Fe | 0.61 | mg |
| Fructose | 0.7 | g |
| Pantothenic acid | 0.8 | mg |
| Glucose | 0.96 | g |
| Ash | 0.99 | g |
| Niacin equivalents | 1.07367 | NE |
| Protein | 1.57 | g |
| Vitamin K | 1.8 | µg |
| Vitamin C | 2.4 | mg |
| Sucrose | 2.52 | g |
| Fibre, total dietary | 3 | g |
| Sugars, total | 4.18 | g |
| Alpha carotene | 7 | µg |
| Folacin, total | 11 | µg |
| Folate, naturally occurring | 11 | µg |
| Dietary folate equivalents, DFE | 11 | µg |
| Total plant sterol | 12 | mg |
| Choline, total | 12.3 | mg |
| Starch | 12.65 | g |
| Carbohydrate | 20.12 | g |
| Magnesium, Mg | 25 | mg |
| Calcium, Ca | 30 | mg |
| Phosphorus, P | 47 | mg |
| Sodium, Na | 55 | mg |
| Moisture | 77.28 | g |
| Energy (kcal) | 86 | kCal |
| Potassium, K | 337 | mg |
| Energy (kJ) | 359 | kJ |
| Retinol activity equivalents, RAE | 709 | µg |
| Beta carotene | 8509 | µg |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 2240. Fuente original.
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