Japón — MEXT STDT
Sweet potato, purple flesh type, tuberous root, without skin, raw
Composición nutricional por 100 g · Potatoes and starches.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (44)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 303 | kcal/100 g |
| Energy (kJ) | 1268 | kJ/100 g |
| Water | 22.2 | g/100 g |
| Protein, calculated from reference nitrogen | 3.1 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 2.6 | g/100 g |
| Lipid | 0.6 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.2 | g/100 g |
| Fatty acid, saturated | 0.06 | g/100 g |
| Fatty acid, mono-unsaturated | 0.01 | g/100 g |
| Fatty acid, poly-unsaturated | 0.12 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 71.9 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 66.5 | g/100 g |
| Dietary fiber, soluble | 2.4 | g/100 g |
| Dietary fiber, insoluble | 3.5 | g/100 g |
| Dietary fiber, total | 5.9 | g/100 g |
| Ash | 2.2 | g/100 g |
| Sodium | 18 | mg/100 g |
| Potassium | 980 | mg/100 g |
| Calcium | 53 | mg/100 g |
| Magnesium | 45 | mg/100 g |
| Phosphorus | 93 | mg/100 g |
| Iron | 2.1 | mg/100 g |
| Zinc | 0.5 | mg/100 g |
| Copper | 0.3 | mg/100 g |
| Manganese | 0.4 | mg/100 g |
| Retinol | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.3 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.19 | mg/100 g |
| Riboflavin | 0.08 | mg/100 g |
| Niacin | 1.6 | mg/100 g |
| Vitamin B-6 | 0.41 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 13 | µg/100 g |
| Pantothenic acid | 1.35 | mg/100 g |
| Ascorbic acid | 9 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Organic acids, total | 1 | g/100 g |
| beta- Carotene equivalents | — | µg/100 g |
| beta-Tocopherol | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 02009. Fuente original.
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