Estados Unidos — USDA FoodData Central
Sweet potato leaves, cooked, steamed, without salt
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (76)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.96 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin K (phylloquinone) | 108.6 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 35 | KCAL |
| Fatty acids, total trans | 0 | G |
| Energy | 144 | kJ |
| Folate, DFE | 49 | UG |
| Choline, total | 21 | MG |
| Folate, food | 49 | UG |
| Alcohol, ethyl | 0 | G |
| Total lipid (fat) | 0.34 | G |
| Carbohydrate, by difference | 7.38 | G |
| Water | 89.2 | G |
| Sugars, Total | 5.48 | G |
| Calcium, Ca | 33 | MG |
| Potassium, K | 312 | MG |
| Lutein + zeaxanthin | 11449 | UG |
| Protein | 2.18 | G |
| Ash | 0.89 | G |
| Cryptoxanthin, beta | 45 | UG |
| Lycopene | 0 | UG |
| Iron, Fe | 0.63 | MG |
| Magnesium, Mg | 48 | MG |
| Phosphorus, P | 40 | MG |
| Sodium, Na | 7 | MG |
| Vitamin A, IU | 2939 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 147 | UG |
| Carotene, beta | 1725 | UG |
| Carotene, alpha | 33 | UG |
| Zinc, Zn | 0.26 | MG |
| Niacin | 1.003 | MG |
| Pantothenic acid | 0.2 | MG |
| Vitamin B-6 | 0.16 | MG |
| Lysine | 0.132 | G |
| Cystine | 0.027 | G |
| SFA 16:0 | 0.059 | G |
| SFA 18:0 | 0.006 | G |
| MUFA 18:1 | 0.012 | G |
| PUFA 18:2 | 0.113 | G |
| PUFA 18:3 | 0.021 | G |
| Fatty acids, total monounsaturated | 0.012 | G |
| Fatty acids, total polyunsaturated | 0.134 | G |
| Fiber, total dietary | 1.9 | G |
| Copper, Cu | 0.033 | MG |
| Manganese, Mn | 0.229 | MG |
| Vitamin C, total ascorbic acid | 1.5 | MG |
| Thiamin | 0.112 | MG |
| Riboflavin | 0.267 | MG |
| Folate, total | 49 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.02 | G |
| Methionine | 0.05 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.065 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.9 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169304. Fuente original.
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