Francia — ANSES CIQUAL
Sweet potato, cooked
Composición nutricional por 100 g · fruits, vegetables, legumes and nuts.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (59)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 265 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 62.8 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 265 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 62.8 | kcal/100g |
| Water | 78 | g/100g |
| Protein | 1.69 | g/100g |
| Protein, crude, N x 6.25 | 1.69 | g/100g |
| Carbohydrate | 12.2 | g/100g |
| Fat | 0.15 | g/100g |
| Sugars | 6.11 | g/100g |
| fructose | 0.47 | g/100g |
| galactose | 0 | g/100g |
| glucose | 0.56 | g/100g |
| lactose | 0 | g/100g |
| maltose | 3.23 | g/100g |
| sucrose | 1.86 | g/100g |
| Starch | 6.14 | g/100g |
| Fibres | 2.9 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.99 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.042 | g/100g |
| FA mono | 0.002 | g/100g |
| FA poly | 0.077 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0 | g/100g |
| FA 16:0 | 0.04 | g/100g |
| FA 18:0 | 0.002 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.079 | g/100g |
| Calcium | 32.5 | mg/100g |
| Copper | 0.13 | mg/100g |
| Iron | 0.71 | mg/100g |
| Iodine | 3 | µg/100g |
| Magnesium | 22.5 | mg/100g |
| Manganese | 0.38 | mg/100g |
| Phosphorus | 43 | mg/100g |
| Potassium | 353 | mg/100g |
| Sodium | 31.5 | mg/100g |
| Zinc | 0.26 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 10500 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.83 | mg/100g |
| Vitamin K1 | 2.2 | µg/100g |
| Vitamin C | 16.2 | mg/100g |
| Vitamin B1 or Thiamin | 0.082 | mg/100g |
| Vitamin B2 or Riboflavin | 0.077 | mg/100g |
| Vitamin B3 or Niacin | 1.01 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.73 | mg/100g |
| Vitamin B6 | 0.23 | mg/100g |
| Vitamin B9 or Folate | 6 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
| Organic acids | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 4102. Fuente original.
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