Estados Unidos — USDA FoodData Central
Sweet potato, cooked, boiled, without skin
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (115)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Sugars, Total | 5.74 | G |
| Carbohydrate, by difference | 17.72 | G |
| Energy | 76 | KCAL |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0 | G |
| Fatty acids, total polyunsaturated | 0.061 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.031 | G |
| SFA 18:0 | 0 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 0 | G |
| PUFA 18:2 | 0.061 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| Folate, DFE | 6 | UG |
| Choline, total | 10.8 | MG |
| Energy | 320 | kJ |
| Vitamin A, IU | 15740 | IU |
| Vitamin A, RAE | 787 | UG |
| Folate, food | 6 | UG |
| Fatty acids, total saturated | 0.031 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Tryptophan | 0.028 | G |
| Threonine | 0.073 | G |
| Methionine | 0.025 | G |
| Phenylalanine | 0.078 | G |
| Tyrosine | 0.03 | G |
| Alanine | 0.067 | G |
| Glutamic acid | 0.135 | G |
| Glycine | 0.055 | G |
| Proline | 0.046 | G |
| Carotene, beta | 9444 | UG |
| Isoleucine | 0.048 | G |
| Leucine | 0.081 | G |
| Lysine | 0.058 | G |
| Cystine | 0.019 | G |
| Valine | 0.075 | G |
| Arginine | 0.048 | G |
| Histidine | 0.027 | G |
| Aspartic acid | 0.335 | G |
| Serine | 0.077 | G |
| Sucrose | 1.43 | G |
| Glucose | 0.54 | G |
| Maltose | 3.34 | G |
| Water | 80.13 | G |
| Zinc, Zn | 0.2 | MG |
| Selenium, Se | 0.2 | UG |
| Calcium, Ca | 27 | MG |
| Potassium, K | 230 | MG |
| Fructose | 0.43 | G |
| Lactose | 0 | G |
| Iron, Fe | 0.72 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 32 | MG |
| Sodium, Na | 27 | MG |
| Folate, total | 6 | UG |
| Manganese, Mn | 0.266 | MG |
| Carotene, alpha | 0 | UG |
| Copper, Cu | 0.094 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 12.8 | MG |
| Thiamin | 0.056 | MG |
| Riboflavin | 0.047 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 2.1 | UG |
| Protein | 1.37 | G |
| Ash | 0.63 | G |
| Starch | 5.22 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 2.5 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Total lipid (fat) | 0.14 | G |
| Tocopherol, beta | 0.01 | MG |
| Vitamin E (alpha-tocopherol) | 0.94 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.538 | MG |
| Pantothenic acid | 0.581 | MG |
| Vitamin B-6 | 0.165 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168484. Fuente original.
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