Japón — MEXT STDT
Sweet peppers, fruit, red, sautéed
Composición nutricional por 100 g · Vegetables.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (49)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 69 | kcal/100 g |
| Energy (kJ) | 289 | kJ/100 g |
| Water | 86.6 | g/100 g |
| Protein, calculated from reference nitrogen | 1 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 0.8 | g/100 g |
| Lipid | 4.3 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 4.1 | g/100 g |
| Fatty acid, saturated | 0.31 | g/100 g |
| Fatty acid, mono-unsaturated | 2.47 | g/100 g |
| Fatty acid, poly-unsaturated | 1.12 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 7.6 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 4.6 | g/100 g |
| Dietary fiber, soluble | 0.5 | g/100 g |
| Dietary fiber, insoluble | 1.1 | g/100 g |
| Dietary fiber, total | 1.6 | g/100 g |
| Ash | 0.5 | g/100 g |
| Potassium | 220 | mg/100 g |
| Calcium | 7 | mg/100 g |
| Magnesium | 10 | mg/100 g |
| Phosphorus | 24 | mg/100 g |
| Iron | 0.7 | mg/100 g |
| Zinc | 0.2 | mg/100 g |
| Copper | 0.03 | mg/100 g |
| Manganese | 0.14 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 980 | µg/100 g |
| beta- Cryptoxanthin | 240 | µg/100 g |
| beta- Carotene equivalents | 1100 | µg/100 g |
| Retinol activity equivalents | 92 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 4.4 | mg/100 g |
| beta-Tocopherol | 0.2 | mg/100 g |
| gamma-Tocopherol | 0.2 | mg/100 g |
| Vitamin K | 7 | µg/100 g |
| Thiamin | 0.06 | mg/100 g |
| Riboflavin | 0.16 | mg/100 g |
| Niacin | 1.2 | mg/100 g |
| Vitamin B-6 | 0.39 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 71 | µg/100 g |
| Pantothenic acid | 0.29 | mg/100 g |
| Ascorbic acid | 180 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Nitrate ion | 0 | g/100 g |
| Cooking oil | 4.1 | g/100 g |
| Yield | 96 | % |
| Sodium | — | mg/100 g |
| delta-Tocopherol | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 06248. Fuente original.
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