Alemania — BLS
Süßkirsche gedünstet
Composición nutricional por 100 g · Fruit.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (107)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 343 | kJ |
| Energy (kilocalorie) | 81 | kcal |
| Water | 79.7 | g |
| Protein (Nx6.25) | 1.034 | g |
| Fat | 0.356 | g |
| Carbohydrate, available | 17.62 | g |
| Fibre, dietary, total | 2.2 | g |
| Organic acids, total | 0.643 | g |
| Ash | 0.563 | g |
| Vitamin A, retinol equivalents (RE) | 10 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 5 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 49 | µg |
| Carotenoids, excluding beta-carotene | 27 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.092 | mg |
| Alpha-tocopherol | 0.092 | mg |
| Beta-tocopherol | 0.023 | mg |
| Gamma-tocopherol | 0.08 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.08 | mg |
| Vitamin K | 2 | µg |
| Vitamin K1 (phylloquinone) | 2 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.035 | mg |
| Vitamin B2 (riboflavin) | 0.042 | mg |
| Niacin equivalents | 0.414 | mg |
| Niacin | 0.264 | mg |
| Pantothenic acid | 0.179 | mg |
| Vitamin B6 | 45 | µg |
| Biotin | 0 | µg |
| Folate equivalent | 20 | µg |
| Folate | 20 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 12.414 | mg |
| Salt (sodium chloride) | 0.000678 | g |
| Sodium | 0.271 | mg |
| Chloride | 3 | mg |
| Potassium | 234 | mg |
| Calcium | 16 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 28 | mg |
| Iron | 1.477 | mg |
| Zinc | 0.09 | mg |
| Iodide | 0.82 | µg |
| Copper | 84 | µg |
| Manganese | 110 | µg |
| Fluoride | 21 | µg |
| Chromium | 2 | µg |
| Molybdenum | 2 | µg |
| Citric acid | 0.029 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.614 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 1.92 | g |
| Sorbitol | 1.92 | g |
| Monosaccharides, total | 14.82 | g |
| Glucose | 8.21 | g |
| Fructose | 6.61 | g |
| Disaccharides, total | 0.88 | g |
| Sucrose | 0.69 | g |
| Maltose | 0.195 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 15.7 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, high molecular weight | 2.2 | g |
| Fibre, water-insoluble | 1.1 | g |
| Fibre, water-soluble | 1 | g |
| Fatty acids, saturated, total | 0.08 | g |
| Fatty acid C14:0 (myristic acid) | 0.002 | g |
| Fatty acid C16:0 (palmitic acid) | 0.056 | g |
| Fatty acid C18:0 (stearic acid) | 0.02 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0025 | g |
| Fatty acids, monounsaturated, total | 0.096 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.001 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.095 | g |
| Fatty acids, polyunsaturated, total | 0.107 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.053 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.053 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.054 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.054 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.171 | g |
| Alanine | 0.028 | g |
| Arginine | 0.016 | g |
| Aspartic acid, including asparagine | 0.555 | g |
| Cysteine | 0.003 | g |
| Glutamic acid, including glutamine | 0.036 | g |
| Glycine | 0.022 | g |
| Histidine | 0.013 | g |
| Isoleucine | 0.018 | g |
| Leucine | 0.026 | g |
| Lysine | 0.036 | g |
| Methionine | 0.005 | g |
| Phenylalanine | 0.018 | g |
| Proline | 0.03 | g |
| Serine | 0.03 | g |
| Threonine | 0.021 | g |
| Tryptophan | 0.009 | g |
| Tyrosine | 0.011 | g |
| Valine | 0.025 | g |
| Nitrogen, total | 0.166 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento F211152. Fuente original.
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