Francia — ANSES CIQUAL
Surmullet or red mullet, steamed
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (58)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 602 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 143 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 602 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 143 | kcal/100g |
| Water | 69.6 | g/100g |
| Protein | 24.1 | g/100g |
| Protein, crude, N x 6.25 | 24.1 | g/100g |
| Fat | 5.2 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.33 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.73 | g/100g |
| FA mono | 3.95 | g/100g |
| FA poly | 0.29 | g/100g |
| FA 4:0 | 0.01 | g/100g |
| FA 6:0 | 0.01 | g/100g |
| FA 8:0 | 0.01 | g/100g |
| FA 10:0 | 0.01 | g/100g |
| FA 12:0 | 0.01 | g/100g |
| FA 14:0 | 0.01 | g/100g |
| FA 16:0 | 0.54 | g/100g |
| FA 18:0 | 0.17 | g/100g |
| FA 18:1 n-9 cis | 3.8 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.25 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.03 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.01 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Cholesterol | 63.9 | mg/100g |
| Salt | 0.24 | g/100g |
| Calcium | 21 | mg/100g |
| Chloride | 162 | mg/100g |
| Copper | 0.05 | mg/100g |
| Iron | 0.48 | mg/100g |
| Iodine | 40 | µg/100g |
| Magnesium | 33 | mg/100g |
| Manganese | 0.02 | mg/100g |
| Phosphorus | 230 | mg/100g |
| Potassium | 410 | mg/100g |
| Selenium | 50 | µg/100g |
| Sodium | 95.6 | mg/100g |
| Zinc | 0.39 | mg/100g |
| Retinol | 23.1 | µg/100g |
| Vitamin D | 1.27 | µg/100g |
| Vitamin E | 2.1 | mg/100g |
| Vitamin K1 | 1.59 | µg/100g |
| Vitamin C | 3.17 | mg/100g |
| Vitamin B1 or Thiamin | 0.02 | mg/100g |
| Vitamin B2 or Riboflavin | 0.032 | mg/100g |
| Vitamin B3 or Niacin | 3.47 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.41 | mg/100g |
| Vitamin B6 | 0.17 | mg/100g |
| Vitamin B9 or Folate | 14.3 | µg/100g |
| Vitamin B12 | 3.74 | µg/100g |
| Carbohydrate | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 26110. Fuente original.
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