Japón — MEXT STDT
Sunflower seeds, oil-roasted and salted
Composición nutricional por 100 g · Nuts and seeds.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (51)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 611 | kcal/100 g |
| Energy (kJ) | 2556 | kJ/100 g |
| Water | 2.6 | g/100 g |
| Protein, calculated from reference nitrogen | 20.1 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 18.7 | g/100 g |
| Lipid | 56.3 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 49 | g/100 g |
| Fatty acid, saturated | 5.68 | g/100 g |
| Fatty acid, mono-unsaturated | 12.87 | g/100 g |
| Fatty acid, poly-unsaturated | 28.31 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 17.2 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 15.4 | g/100 g |
| Dietary fiber, soluble | 0.8 | g/100 g |
| Dietary fiber, insoluble | 6.1 | g/100 g |
| Dietary fiber, total | 6.9 | g/100 g |
| Ash | 3.8 | g/100 g |
| Sodium | 250 | mg/100 g |
| Potassium | 750 | mg/100 g |
| Calcium | 81 | mg/100 g |
| Magnesium | 390 | mg/100 g |
| Phosphorus | 830 | mg/100 g |
| Iron | 3.6 | mg/100 g |
| Zinc | 5 | mg/100 g |
| Copper | 1.81 | mg/100 g |
| Manganese | 2.33 | mg/100 g |
| Iodine | 0 | µg/100 g |
| Selenium | 95 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 28 | µg/100 g |
| Retinol | 0 | µg/100 g |
| beta-Carotene | 9 | µg/100 g |
| beta- Carotene equivalents | 9 | µg/100 g |
| Retinol activity equivalents | 1 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 12 | mg/100 g |
| beta-Tocopherol | 1.5 | mg/100 g |
| gamma-Tocopherol | 0.4 | mg/100 g |
| delta-Tocopherol | 0.1 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 1.72 | mg/100 g |
| Riboflavin | 0.25 | mg/100 g |
| Niacin | 6.7 | mg/100 g |
| Vitamin B-6 | 1.18 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 280 | µg/100 g |
| Pantothenic acid | 1.66 | mg/100 g |
| Biotin | 80.1 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.6 | g/100 g |
| alpha-Carotene | — | µg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 05027. Fuente original.
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