Estados Unidos — USDA FoodData Central
Succotash, (corn and limas), cooked, boiled, drained, without salt
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (63)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 481 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 33 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fiber, total dietary | 4.5 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 15 | UG |
| Fatty acids, total trans | 0 | G |
| Isoleucine | 0.286 | G |
| Leucine | 0.446 | G |
| Lysine | 0.297 | G |
| Cystine | 0.055 | G |
| Valine | 0.308 | G |
| Arginine | 0.296 | G |
| Histidine | 0.161 | G |
| Aspartic acid | 0.493 | G |
| Serine | 0.292 | G |
| SFA 16:0 | 0.134 | G |
| SFA 18:0 | 0.013 | G |
| MUFA 18:1 | 0.155 | G |
| PUFA 18:2 | 0.321 | G |
| PUFA 18:3 | 0.06 | G |
| Fatty acids, total monounsaturated | 0.155 | G |
| Fatty acids, total polyunsaturated | 0.381 | G |
| Total lipid (fat) | 0.8 | G |
| Carbohydrate, by difference | 24.38 | G |
| Energy | 115 | KCAL |
| Water | 68.37 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 410 | MG |
| Zinc, Zn | 0.63 | MG |
| Niacin | 1.327 | MG |
| Pantothenic acid | 0.567 | MG |
| Vitamin B-6 | 0.116 | MG |
| Fatty acids, total saturated | 0.148 | G |
| SFA 14:0 | 0.001 | G |
| Vitamin C, total ascorbic acid | 8.2 | MG |
| Thiamin | 0.168 | MG |
| Riboflavin | 0.096 | MG |
| Folate, total | 33 | UG |
| Vitamin B-12 | 0 | UG |
| Iron, Fe | 1.52 | MG |
| Magnesium, Mg | 53 | MG |
| Phosphorus, P | 117 | MG |
| Sodium, Na | 17 | MG |
| Copper, Cu | 0.179 | MG |
| Manganese, Mn | 0.769 | MG |
| Vitamin A, IU | 294 | IU |
| Tryptophan | 0.057 | G |
| Threonine | 0.211 | G |
| Methionine | 0.068 | G |
| Phenylalanine | 0.245 | G |
| Tyrosine | 0.173 | G |
| Alanine | 0.279 | G |
| Glutamic acid | 0.764 | G |
| Glycine | 0.202 | G |
| Proline | 0.198 | G |
| Cholesterol | 0 | MG |
| Protein | 5.07 | G |
| Ash | 1.39 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 33 | UG |
| Selenium, Se | 0.6 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168477. Fuente original.
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