Finlandia — Fineli
STEAK TARTARE
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 576.72 | kilojoule |
| fat, total | 8.075 | gram |
| carbohydrate, available | 1.643 | gram |
| carbohydrate, difference | 2.368 | gram |
| protein, total | 14.47 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.841 | gram |
| water (moisture) | 73.03 | gram |
| organic acids, total | 0.035 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.643 | gram |
| fructose | 0.447 | gram |
| galactose | 0 | gram |
| glucose | 0.458 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.737 | gram |
| starch, total | 0 | gram |
| fibre, total | 0.505 | gram |
| fibre, total dietary | 0.421 | gram |
| fibre, water-insoluble | 0.28 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.15 | gram |
| folate, total | 21.89 | microgram |
| niacin equivalents, total | 6.702 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.53 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.33 | milligram |
| riboflavine | 0.161 | milligram |
| thiamin (vitamin B1) | 0.104 | milligram |
| vitamin A retinol activity equivalents | 82.927 | microgram |
| retinol | 81.29 | microgram |
| carotenoids, total | 173.8 | microgram |
| beta-carotene, total | 19.75 | microgram |
| vitamin B-12 (cobalamin) | 1.49 | microgram |
| vitamin C (ascorbic acid) | 2.45 | milligram |
| vitamin D | 0.715 | microgram |
| vitamin E alphatocopherol | 0.701 | milligram |
| vitamin K, total | 2.933 | microgram |
| calcium | 25.74 | milligram |
| chromium | 1.52 | microgram |
| copper | 0.1047 | milligram |
| fluoride (fluorine) | 0.039 | milligram |
| iron, total | 2.558 | milligram |
| iodide (iodine) | 31.25 | microgram |
| potassium | 312.04 | milligram |
| magnesium | 20.191 | milligram |
| manganese | 0.1438 | milligram |
| molybdenum | 0.0046 | milligram |
| sodium | 340.59 | milligram |
| salt | 867.83 | milligram |
| nitrogen, total | 2.315 | gram |
| phosphorus | 187.3 | milligram |
| selenium, total | 18.555 | microgram |
| zinc | 2.912 | milligram |
| fatty acids, total | 6.803 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.116 | gram |
| fatty acids, total polyunsaturated | 0.541 | gram |
| fatty acids, total monounsaturated cis | 3.3452 | gram |
| fatty acids, total saturated | 2.7596 | gram |
| fatty acids, total trans | 0.1447 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0754 | gram |
| fatty acids, total n-6 polyunsaturated | 0.462 | gram |
| fatty acid isomers 18:0 | 0.8955 | gram |
| fatty acid isomers 16:0 | 1673.694 | milligram |
| fatty acid isomers 18:1 | 2917.088 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 399.334 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 43.706 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 54.69 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 31.719 | milligram |
| cholesterol (GC) | 145.33 | milligram |
| sterols, total | 4.87 | milligram |
| tryptophan | 189.9 | milligram |
| myricetin | 8.4 | microgram |
| quercetin | 8.89 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 28984. Fuente original.
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