Francia — ANSES CIQUAL
Squid fritter, Roman-style
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (58)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1050 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 252 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1050 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 252 | kcal/100g |
| Water | 51.5 | g/100g |
| Protein | 8.69 | g/100g |
| Protein, crude, N x 6.25 | 8.69 | g/100g |
| Carbohydrate | 21.2 | g/100g |
| Fat | 14.4 | g/100g |
| Sugars | 2.58 | g/100g |
| fructose | 0.3 | g/100g |
| glucose | 0.3 | g/100g |
| maltose | 0.87 | g/100g |
| sucrose | 0.21 | g/100g |
| Starch | 18.6 | g/100g |
| Fibres | 1.66 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.6 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.77 | g/100g |
| FA mono | 3.45 | g/100g |
| FA poly | 4.66 | g/100g |
| FA 12:0 | 0.011 | g/100g |
| FA 14:0 | 0.022 | g/100g |
| FA 16:0 | 0.92 | g/100g |
| FA 18:0 | 0.47 | g/100g |
| FA 18:1 n-9 cis | 3.45 | g/100g |
| FA 18:2 9c,12c (n-6) | 4.04 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.036 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.055 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.088 | g/100g |
| Cholesterol | 90 | mg/100g |
| Salt | 2.13 | g/100g |
| Calcium | 32.1 | mg/100g |
| Chloride | 845 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 1 | mg/100g |
| Iodine | 18.8 | µg/100g |
| Magnesium | 20.4 | mg/100g |
| Manganese | 0.11 | mg/100g |
| Phosphorus | 236 | mg/100g |
| Potassium | 88.8 | mg/100g |
| Selenium | 3 | µg/100g |
| Sodium | 852 | mg/100g |
| Zinc | 1 | mg/100g |
| Retinol | 2 | µg/100g |
| Beta-carotene | 50 | µg/100g |
| Vitamin D | 0.2 | µg/100g |
| Vitamin E | 1.8 | mg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.05 | mg/100g |
| Vitamin B2 or Riboflavin | 1.1 | mg/100g |
| Vitamin B3 or Niacin | 0.56 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.3 | mg/100g |
| Vitamin B6 | 0.05 | mg/100g |
| Vitamin B9 or Folate | 11.5 | µg/100g |
| Vitamin B12 | 1.2 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 10002. Fuente original.
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