Francia — ANSES CIQUAL
Squid, fried or pan-fried with fat
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (43)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 725 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 173 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 725 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 173 | kcal/100g |
| Water | 64.5 | g/100g |
| Protein | 17.9 | g/100g |
| Protein, crude, N x 6.25 | 17.9 | g/100g |
| Carbohydrate | 8.45 | g/100g |
| Fat | 7.48 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.59 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.88 | g/100g |
| FA mono | 2.75 | g/100g |
| FA poly | 2.14 | g/100g |
| FA 14:0 | 0.064 | g/100g |
| FA 16:0 | 1.13 | g/100g |
| FA 18:0 | 0.69 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.16 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.38 | g/100g |
| Cholesterol | 260 | mg/100g |
| Salt | 0.77 | g/100g |
| Calcium | 39 | mg/100g |
| Copper | 2.11 | mg/100g |
| Iron | 1.01 | mg/100g |
| Magnesium | 38 | mg/100g |
| Manganese | 0.07 | mg/100g |
| Phosphorus | 251 | mg/100g |
| Potassium | 279 | mg/100g |
| Sodium | 306 | mg/100g |
| Zinc | 1.74 | mg/100g |
| Retinol | 11 | µg/100g |
| Vitamin C | 4.2 | mg/100g |
| Vitamin B1 or Thiamin | 0.056 | mg/100g |
| Vitamin B2 or Riboflavin | 0.46 | mg/100g |
| Vitamin B3 or Niacin | 2.6 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.51 | mg/100g |
| Vitamin B6 | 0.058 | mg/100g |
| Vitamin B9 or Folate | 5 | µg/100g |
| Vitamin B12 | 1.23 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 10084. Fuente original.
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