Canadá — Canadian Nutrient File
Squash, winter, acorn, baked
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (75)
| Nutriente | Valor | Unidad |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 14:0 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.001 | g |
| 16:1 | 0.001 | g |
| 18:0 | 0.003 | g |
| 18:1 | 0.009 | g |
| Cystine | 0.01 | g |
| Fatty acids, monounsaturated, total | 0.01 | g |
| Riboflavin | 0.013 | mg |
| Methionine | 0.014 | g |
| Tryptophan | 0.016 | g |
| Histidine | 0.021 | g |
| 18:2 | 0.022 | g |
| 16:0 | 0.025 | g |
| Fatty acids, saturated, total | 0.029 | g |
| Threonine | 0.033 | g |
| 18:3 | 0.037 | g |
| 18:3n3cccn-3 | 0.037 | g |
| Tyrosine | 0.038 | g |
| Proline | 0.04 | g |
| Lysine | 0.041 | g |
| Glycine | 0.041 | g |
| Isoleucine | 0.044 | g |
| Phenylalanine | 0.044 | g |
| Serine | 0.044 | g |
| Alanine | 0.047 | g |
| Valine | 0.048 | g |
| Fatty acids, polyunsaturated, total | 0.059 | g |
| Arginine | 0.062 | g |
| Leucine | 0.064 | g |
| Copper, Cu | 0.086 | mg |
| Aspartic acid | 0.12 | g |
| Tocopherol, alpha | 0.12 | mg |
| Total Fat | 0.14 | g |
| Thiamin | 0.167 | mg |
| Zinc, Zn | 0.17 | mg |
| Vitamin B-6 | 0.194 | mg |
| Glutamic acid | 0.196 | g |
| Manganese, Mn | 0.242 | mg |
| Pantothenic acid | 0.504 | mg |
| Selenium, Se | 0.7 | µg |
| Niacin | 0.881 | mg |
| Iron, Fe | 0.93 | mg |
| Protein | 1.12 | g |
| Niacin equivalents | 1.14767 | NE |
| Ash | 1.26 | g |
| Fibre, total dietary | 1.93 | g |
| Sodium, Na | 4 | mg |
| Vitamin C | 10.8 | mg |
| Carbohydrate | 14.58 | g |
| Folacin, total | 19 | µg |
| Folate, naturally occurring | 19 | µg |
| Dietary folate equivalents, DFE | 19 | µg |
| Retinol activity equivalents, RAE | 21 | µg |
| Magnesium, Mg | 43 | mg |
| Calcium, Ca | 44 | mg |
| Phosphorus, P | 45 | mg |
| Energy (kcal) | 56 | kCal |
| Moisture | 82.9 | g |
| Energy (kJ) | 234 | kJ |
| Beta carotene | 256.19916 | µg |
| Potassium, K | 437 | mg |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 2449. Fuente original.
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