Estados Unidos — USDA FoodData Central
Squash, summer, zucchini, italian style, canned
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (64)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 121 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 30 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 27 | UG |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 0.11 | G |
| Carbohydrate, by difference | 6.85 | G |
| Energy | 29 | KCAL |
| Water | 90.61 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 274 | MG |
| Zinc, Zn | 0.26 | MG |
| Isoleucine | 0.037 | G |
| Leucine | 0.06 | G |
| Lysine | 0.057 | G |
| Cystine | 0.011 | G |
| Valine | 0.046 | G |
| Arginine | 0.043 | G |
| Histidine | 0.022 | G |
| Aspartic acid | 0.125 | G |
| Serine | 0.042 | G |
| SFA 16:0 | 0.02 | G |
| SFA 18:0 | 0.002 | G |
| MUFA 18:1 | 0.008 | G |
| PUFA 18:2 | 0.017 | G |
| PUFA 18:3 | 0.029 | G |
| Fatty acids, total monounsaturated | 0.008 | G |
| Fatty acids, total polyunsaturated | 0.047 | G |
| Niacin | 0.528 | MG |
| Pantothenic acid | 0.274 | MG |
| Vitamin B-6 | 0.152 | MG |
| Vitamin C, total ascorbic acid | 2.3 | MG |
| Thiamin | 0.042 | MG |
| Riboflavin | 0.04 | MG |
| Folate, total | 30 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.009 | G |
| Threonine | 0.025 | G |
| Methionine | 0.015 | G |
| Phenylalanine | 0.036 | G |
| Tyrosine | 0.027 | G |
| Alanine | 0.054 | G |
| Glutamic acid | 0.11 | G |
| Glycine | 0.039 | G |
| Proline | 0.032 | G |
| Cholesterol | 0 | MG |
| Protein | 1.03 | G |
| Ash | 1.4 | G |
| Iron, Fe | 0.68 | MG |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 29 | MG |
| Sodium, Na | 374 | MG |
| Copper, Cu | 0.098 | MG |
| Manganese, Mn | 0.24 | MG |
| Vitamin A, IU | 539 | IU |
| Fatty acids, total saturated | 0.023 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| MUFA 16:1 | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 30 | UG |
| Selenium, Se | 0.4 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168471. Fuente original.
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