Estados Unidos — USDA FoodData Central
Squab, (pigeon), meat only, raw
Composición nutricional por 100 g · Poultry Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (69)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 594 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Selenium, Se | 13.5 | UG |
| Retinol | 28 | UG |
| Vitamin A, RAE | 28 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 4.51 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 307 | MG |
| Sodium, Na | 51 | MG |
| Copper, Cu | 0.594 | MG |
| Manganese, Mn | 0.019 | MG |
| Vitamin A, IU | 94 | IU |
| Protein | 17.5 | G |
| Ash | 1.17 | G |
| Vitamin C, total ascorbic acid | 7.2 | MG |
| Thiamin | 0.283 | MG |
| Riboflavin | 0.285 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 0.47 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.274 | G |
| Threonine | 0.876 | G |
| Methionine | 0.554 | G |
| Phenylalanine | 0.759 | G |
| Tyrosine | 0.812 | G |
| Alanine | 1.078 | G |
| Glutamic acid | 2.268 | G |
| Glycine | 1.159 | G |
| Proline | 0.641 | G |
| Cholesterol | 90 | MG |
| Fatty acids, total saturated | 1.96 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0.03 | G |
| MUFA 16:1 | 0.3 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.09 | G |
| Niacin | 6.86 | MG |
| Pantothenic acid | 0.787 | MG |
| Vitamin B-6 | 0.53 | MG |
| Isoleucine | 0.955 | G |
| Leucine | 1.501 | G |
| Lysine | 1.532 | G |
| Cystine | 0.305 | G |
| Valine | 0.949 | G |
| Arginine | 1.109 | G |
| Histidine | 0.664 | G |
| Aspartic acid | 1.459 | G |
| Serine | 0.854 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.02 | G |
| SFA 18:0 | 0.93 | G |
| MUFA 18:1 | 2.37 | G |
| PUFA 18:2 | 1.03 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0.22 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.66 | G |
| Fatty acids, total polyunsaturated | 1.6 | G |
| Total lipid (fat) | 7.5 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 142 | KCAL |
| Water | 72.8 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 237 | MG |
| Zinc, Zn | 2.7 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171079. Fuente original.
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