Estados Unidos — USDA FoodData Central
Squab, (pigeon), light meat without skin, raw
Composición nutricional por 100 g · Poultry Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (69)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 561 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Selenium, Se | 15.5 | UG |
| Retinol | 17 | UG |
| Vitamin A, RAE | 17 | UG |
| Niacin | 7.322 | MG |
| Pantothenic acid | 0.787 | MG |
| Vitamin B-6 | 0.53 | MG |
| Total lipid (fat) | 4.52 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 134 | KCAL |
| Water | 72.82 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 260 | MG |
| Zinc, Zn | 2.7 | MG |
| Isoleucine | 1.187 | G |
| Leucine | 1.866 | G |
| Lysine | 1.905 | G |
| Cystine | 0.38 | G |
| Valine | 1.18 | G |
| Arginine | 1.379 | G |
| Histidine | 0.825 | G |
| Aspartic acid | 1.814 | G |
| Serine | 1.062 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.62 | G |
| SFA 18:0 | 0.56 | G |
| MUFA 18:1 | 1.43 | G |
| PUFA 18:2 | 0.62 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0.14 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.61 | G |
| Fatty acids, total polyunsaturated | 0.96 | G |
| Protein | 21.76 | G |
| Ash | 1.28 | G |
| Vitamin C, total ascorbic acid | 5.1 | MG |
| Thiamin | 0.24 | MG |
| Riboflavin | 0.243 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.47 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.341 | G |
| Threonine | 1.09 | G |
| Methionine | 0.689 | G |
| Phenylalanine | 0.944 | G |
| Tyrosine | 1.01 | G |
| Alanine | 1.341 | G |
| Glutamic acid | 2.82 | G |
| Glycine | 1.442 | G |
| Proline | 0.797 | G |
| Cholesterol | 90 | MG |
| Fatty acids, total saturated | 1.18 | G |
| SFA 12:0 | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.31 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 228 | MG |
| Sodium, Na | 55 | MG |
| Copper, Cu | 0.433 | MG |
| Manganese, Mn | 0.018 | MG |
| Vitamin A, IU | 57 | IU |
| SFA 14:0 | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0.02 | G |
| MUFA 16:1 | 0.18 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.06 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171080. Fuente original.
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