Alemania — BLS
Spinat gedünstet
Composición nutricional por 100 g · Vegetables.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (101)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 93 | kJ |
| Energy (kilocalorie) | 22 | kcal |
| Water | 90.2 | g |
| Protein (Nx6.25) | 2.49 | g |
| Fat | 0.361 | g |
| Carbohydrate, available | 1.12 | g |
| Fibre, dietary, total | 2.2 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.075 | g |
| Ash | 2.41 | g |
| Vitamin A, retinol equivalents (RE) | 804 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 402 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 4654 | µg |
| Carotenoids, excluding beta-carotene | 334 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 3.572 | mg |
| Alpha-tocopherol | 3.572 | mg |
| Beta-tocopherol | 0.0075 | mg |
| Gamma-tocopherol | 0.205 | mg |
| Delta-tocopherol | 0.0046 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 549 | µg |
| Vitamin K1 (phylloquinone) | 549 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.114 | mg |
| Vitamin B2 (riboflavin) | 0.155 | mg |
| Niacin equivalents | 1.962 | mg |
| Niacin | 1.145 | mg |
| Pantothenic acid | 0.3 | mg |
| Vitamin B6 | 88.13 | µg |
| Biotin | 0.1 | µg |
| Folate equivalent | 128 | µg |
| Folate | 128 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 41.196 | mg |
| Salt (sodium chloride) | 0.15 | g |
| Sodium | 60 | mg |
| Chloride | 65 | mg |
| Potassium | 690 | mg |
| Calcium | 98 | mg |
| Magnesium | 82 | mg |
| Phosphorus | 55.143 | mg |
| Iron | 2.5 | mg |
| Zinc | 0.87 | mg |
| Iodide | 5 | µg |
| Copper | 133 | µg |
| Manganese | 1010 | µg |
| Fluoride | 90 | µg |
| Chromium | 12 | µg |
| Acetic acid | 0.00428 | g |
| Citric acid | 0.014 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.055 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0.44 | g |
| Glucose | 0.17 | g |
| Fructose | 0.27 | g |
| Disaccharides, total | 0.4648 | g |
| Sucrose | 0.4648 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.9 | g |
| Starch (starch, glycogen, dextrins) | 0.219 | g |
| Fibre, high molecular weight | 2.2 | g |
| Fibre, water-insoluble | 1.6 | g |
| Fibre, water-soluble | 0.6 | g |
| Fatty acids, saturated, total | 0.037 | g |
| Fatty acid C16:0 (palmitic acid) | 0.035 | g |
| Fatty acid C18:0 (stearic acid) | 0.0016 | g |
| Fatty acids, monounsaturated, total | 0.018 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0061 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.012 | g |
| Fatty acids, polyunsaturated, total | 0.195 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.161 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.161 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.034 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.034 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.167 | g |
| Arginine | 0.157 | g |
| Cysteine | 0.046 | g |
| Histidine | 0.064 | g |
| Isoleucine | 0.145 | g |
| Leucine | 0.229 | g |
| Lysine | 0.193 | g |
| Methionine | 0.052 | g |
| Phenylalanine | 0.133 | g |
| Threonine | 0.133 | g |
| Tryptophan | 0.049 | g |
| Tyrosine | 0.096 | g |
| Valine | 0.169 | g |
| Nitrogen, total | 0.399 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento G211152. Fuente original.
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