Australia — FSANZ AFCD
Spinach, water, fresh, raw
Composición nutricional por 100 g · Vegetable products and dishes.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (83)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy with dietary fibre, equated | 110 | kJ |
| Energy, without dietary fibre, equated | 88 | kJ |
| Moisture (water) | 92.2 | g |
| Protein | 2.9 | g |
| Nitrogen | 0.46 | g |
| Fat, total | 0.5 | g |
| Ash | 1.4 | g |
| Total dietary fibre | 2.8 | g |
| Alcohol | 0 | g |
| Fructose | 0.3 | g |
| Glucose | 0.2 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0.5 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0.5 | g |
| Available carbohydrate, without sugar alcohols | 1 | g |
| Available carbohydrate, with sugar alcohols | 1 | g |
| Citric acid | 0.2 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.2 | g |
| Oxalic acid | 0 | g |
| Quinic acid | 0 | g |
| Calcium (Ca) | 68 | mg |
| Iodine (I) | 7.3 | ug |
| Iron (Fe) | 2.4 | mg |
| Magnesium (Mg) | 29 | mg |
| Phosphorus (P) | 52 | mg |
| Potassium (K) | 460 | mg |
| Selenium (Se) | 0 | ug |
| Sodium (Na) | 25 | mg |
| Zinc (Zn) | 0.2 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 30 | ug |
| Beta-carotene | 1180 | ug |
| Cryptoxanthin | 35 | ug |
| Beta-carotene equivalents (provitamin A) | 1212 | ug |
| Vitamin A retinol equivalents | 202 | ug |
| Thiamin (B1) | 0.01 | mg |
| Riboflavin (B2) | 0.15 | mg |
| Niacin (B3) | 0.8 | mg |
| Niacin derived from tryptophan | 0.81 | mg |
| Niacin derived equivalents | 1.61 | mg |
| Pyridoxine (B6) | 0.15 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 225 | ug |
| Folic acid | 0 | ug |
| Total folates | 225 | ug |
| Dietary folate equivalents | 225 | ug |
| Vitamin C | 28 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 1.6 | mg |
| Vitamin E | 1.6 | mg |
| Total saturated fatty acids, equated | 0 | %T |
| Total monounsaturated fatty acids, equated | 0 | %T |
| C18:2w6 | 0 | %T |
| C18:3w3 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 0 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| Total saturated fatty acids, equated | 0 | g |
| Total monounsaturated fatty acids, equated | 0 | g |
| C18:2w6 | 0 | g |
| C18:3w3 | 0 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 103 | mg/gN |
| Tryptophan | 48 | mg |
Fuente
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Código de alimento F008763. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Spinach, water, fresh, raw? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
Solo con su consentimiento: guardamos su correo electrónico, el idioma, el filtro de especie opcional y la página en la que se suscribió, y enviamos un correo de bienvenida con un enlace de baja de un clic. Nunca compartimos su dirección.