Finlandia — Fineli
SPINACH SOUP, APETIT, FROZEN SOUP
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 295.92 | kilojoule |
| fat, total | 3.633 | gram |
| carbohydrate, available | 6.6 | gram |
| carbohydrate, difference | 6.811 | gram |
| protein, total | 2.73 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.525 | gram |
| water (moisture) | 63.39 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.623 | gram |
| fructose | 0.004 | gram |
| galactose | 0.002 | gram |
| glucose | 0.004 | gram |
| lactose | 3.258 | gram |
| maltose | 0.04 | gram |
| sucrose | 0.315 | gram |
| starch, total | 2.98 | gram |
| fibre, total | 0.355 | gram |
| fibre, total dietary | 0.288 | gram |
| fibre, water-insoluble | 0.21 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.08 | gram |
| folate, total | 18.93 | microgram |
| niacin equivalents, total | 0.86 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.226 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.157 | milligram |
| thiamin (vitamin B1) | 0.0324 | milligram |
| vitamin A retinol activity equivalents | 55.354 | microgram |
| retinol | 26.07 | microgram |
| carotenoids, total | 883.9 | microgram |
| beta-carotene, total | 352.84 | microgram |
| vitamin B-12 (cobalamin) | 0.16 | microgram |
| vitamin C (ascorbic acid) | 4.73 | milligram |
| vitamin D | 0.013 | microgram |
| vitamin E alphatocopherol | 0.269 | milligram |
| vitamin K, total | 31.414 | microgram |
| calcium | 98.52 | milligram |
| chromium | 0.62 | microgram |
| copper | 0.0251 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.275 | milligram |
| iodide (iodine) | 9.84 | microgram |
| potassium | 180.93 | milligram |
| magnesium | 15.779 | milligram |
| manganese | 0.2232 | milligram |
| molybdenum | 0.0016 | milligram |
| sodium | 335.62 | milligram |
| salt | 855.17 | milligram |
| nitrogen, total | 0.437 | gram |
| phosphorus | 70.1 | milligram |
| selenium, total | 2.804 | microgram |
| zinc | 0.376 | milligram |
| fatty acids, total | 3.388 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.539 | gram |
| fatty acids, total polyunsaturated | 0.251 | gram |
| fatty acids, total monounsaturated cis | 0.9502 | gram |
| fatty acids, total saturated | 2.1082 | gram |
| fatty acids, total trans | 0.0781 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0644 | gram |
| fatty acids, total n-6 polyunsaturated | 0.147 | gram |
| fatty acid isomers 18:0 | 0.3542 | gram |
| fatty acid isomers 16:0 | 861.344 | milligram |
| fatty acid isomers 18:1 | 841.248 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 137.588 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 64.435 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.095 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 7.9 | milligram |
| sterols, total | 5.23 | milligram |
| tryptophan | 41.9 | milligram |
| myricetin | 5.59 | microgram |
| quercetin | 5.59 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 32556. Fuente original.
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