Finlandia — Fineli
SPINACH SOUFFLE, WHOLE MILK
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 411.66 | kilojoule |
| fat, total | 6.361 | gram |
| carbohydrate, available | 4.118 | gram |
| carbohydrate, difference | 4.758 | gram |
| protein, total | 5.72 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.848 | gram |
| water (moisture) | 83.88 | gram |
| organic acids, total | 0.071 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.881 | gram |
| fructose | 0.011 | gram |
| galactose | 0.01 | gram |
| glucose | 0.09 | gram |
| lactose | 1.719 | gram |
| maltose | 0.04 | gram |
| sucrose | 0.016 | gram |
| starch, total | 2.24 | gram |
| fibre, total | 1.008 | gram |
| fibre, total dietary | 0.723 | gram |
| fibre, water-insoluble | 0.51 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.22 | gram |
| folate, total | 87.07 | microgram |
| niacin equivalents, total | 1.999 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.654 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.268 | milligram |
| thiamin (vitamin B1) | 0.0858 | milligram |
| vitamin A retinol activity equivalents | 199.359 | microgram |
| retinol | 87.42 | microgram |
| carotenoids, total | 3872 | microgram |
| beta-carotene, total | 1431.35 | microgram |
| vitamin B-12 (cobalamin) | 0.7 | microgram |
| vitamin C (ascorbic acid) | 20.33 | milligram |
| vitamin D | 1.056 | microgram |
| vitamin E alphatocopherol | 1.527 | milligram |
| vitamin K, total | 131.516 | microgram |
| calcium | 103.2 | milligram |
| chromium | 1.7 | microgram |
| copper | 0.0604 | milligram |
| fluoride (fluorine) | 0.036 | milligram |
| iron, total | 1.357 | milligram |
| iodide (iodine) | 28.69 | microgram |
| potassium | 391.38 | milligram |
| magnesium | 33.156 | milligram |
| manganese | 0.8537 | milligram |
| molybdenum | 0.0077 | milligram |
| sodium | 244.77 | milligram |
| salt | 623.67 | milligram |
| nitrogen, total | 0.916 | gram |
| phosphorus | 107.5 | milligram |
| selenium, total | 14.731 | microgram |
| zinc | 0.763 | milligram |
| fatty acids, total | 5.487 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.724 | gram |
| fatty acids, total polyunsaturated | 1.133 | gram |
| fatty acids, total monounsaturated cis | 2.3611 | gram |
| fatty acids, total saturated | 1.9099 | gram |
| fatty acids, total trans | 0.0473 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2937 | gram |
| fatty acids, total n-6 polyunsaturated | 0.812 | gram |
| fatty acid isomers 18:0 | 0.3672 | gram |
| fatty acid isomers 16:0 | 1060.039 | milligram |
| fatty acid isomers 18:1 | 2209.686 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 769.875 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 265.703 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 34.137 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 27.945 | milligram |
| cholesterol (GC) | 99.21 | milligram |
| sterols, total | 17.47 | milligram |
| tryptophan | 91.8 | milligram |
| myricetin | 23.8 | microgram |
| quercetin | 23.8 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 32842. Fuente original.
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