Canadá — Canadian Nutrient File
Spinach, frozen, unprepared
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (119)
| Nutriente | Valor | Unidad |
|---|---|---|
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 18:0 | 0 | g |
| 20:0 | 0 | g |
| 18:1 | 0 | g |
| 18:2 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, monounsaturated, total | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 16:1c | 0 | g |
| 18:1c | 0 | g |
| 18:2n6cc | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Tocopherol, beta | 0.01 | mg |
| Cystine | 0.029 | g |
| 16:0 | 0.041 | g |
| Fatty acids, saturated, total | 0.041 | g |
| Histidine | 0.049 | g |
| Methionine | 0.052 | g |
| 18:3 | 0.082 | g |
| Fatty acids, polyunsaturated, total | 0.082 | g |
| Pantothenic acid | 0.094 | mg |
| Thiamin | 0.094 | mg |
| Tryptophan | 0.1 | g |
| Isoleucine | 0.126 | g |
| Tocopherol, gamma | 0.14 | mg |
| Copper, Cu | 0.144 | mg |
| 18:3n3cccn-3 | 0.166 | g |
| Serine | 0.17 | g |
| Vitamin B-6 | 0.172 | mg |
| Valine | 0.178 | g |
| Fructose | 0.18 | g |
| Proline | 0.198 | g |
| Leucine | 0.202 | g |
| Phenylalanine | 0.207 | g |
| Tyrosine | 0.215 | g |
| Threonine | 0.217 | g |
| Alanine | 0.218 | g |
| Glycine | 0.221 | g |
| Riboflavin | 0.224 | mg |
| Sucrose | 0.24 | g |
| Glucose | 0.24 | g |
| Lysine | 0.251 | g |
| Aspartic acid | 0.429 | g |
| Arginine | 0.481 | g |
| Niacin | 0.507 | mg |
| Glutamic acid | 0.508 | g |
| Zinc, Zn | 0.56 | mg |
| Total Fat | 0.57 | g |
| Sugars, total | 0.65 | g |
| Manganese, Mn | 0.704 | mg |
| Ash | 1.43 | g |
| Iron, Fe | 1.89 | mg |
| Niacin equivalents | 2.17367 | NE |
| Fibre, total dietary | 2.9 | g |
| Tocopherol, alpha | 2.9 | mg |
| Protein | 3.63 | g |
| Carbohydrate | 4.21 | g |
| Vitamin C | 5.5 | mg |
| Selenium, Se | 6 | µg |
| Choline, total | 22.1 | mg |
| Energy (kcal) | 29 | kCal |
| Phosphorus, P | 49 | mg |
| Sodium, Na | 74 | mg |
| Magnesium, Mg | 75 | mg |
| Moisture | 90.17 | g |
| Betaine | 117.4 | mg |
| Energy (kJ) | 120 | kJ |
| Calcium, Ca | 129 | mg |
| Folacin, total | 145 | µg |
| Folate, naturally occurring | 145 | µg |
| Dietary folate equivalents, DFE | 145 | µg |
| Potassium, K | 346 | mg |
| Vitamin K | 372 | µg |
| Retinol activity equivalents, RAE | 586 | µg |
| Beta carotene | 7035 | µg |
| Lutein and zeaxanthin | 12651 | µg |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 2216. Fuente original.
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