Estados Unidos — USDA FoodData Central
Spinach, canned, regular pack, solids and liquids
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (88)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 79 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 58 | UG |
| Choline, total | 15.2 | MG |
| Lutein + zeaxanthin | 8722 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.33 | G |
| Vitamin E (alpha-tocopherol) | 1.6 | MG |
| Vitamin A, IU | 8084 | IU |
| Vitamin A, RAE | 404 | UG |
| Carotene, beta | 4850 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 380.8 | UG |
| Fiber, total dietary | 1.6 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Alcohol, ethyl | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Protein | 2.11 | G |
| Ash | 1.38 | G |
| Iron, Fe | 1.58 | MG |
| Magnesium, Mg | 56 | MG |
| Phosphorus, P | 32 | MG |
| Sodium, Na | 319 | MG |
| Copper, Cu | 0.116 | MG |
| Manganese, Mn | 0.493 | MG |
| Fatty acids, total saturated | 0.06 | G |
| SFA 14:0 | 0.008 | G |
| MUFA 16:1 | 0.005 | G |
| Vitamin C, total ascorbic acid | 13.5 | MG |
| Thiamin | 0.018 | MG |
| Riboflavin | 0.106 | MG |
| Folate, total | 58 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.028 | G |
| Threonine | 0.09 | G |
| Methionine | 0.039 | G |
| Phenylalanine | 0.095 | G |
| Tyrosine | 0.08 | G |
| Alanine | 0.104 | G |
| Glutamic acid | 0.253 | G |
| Glycine | 0.099 | G |
| Proline | 0.082 | G |
| Cholesterol | 0 | MG |
| Calcium, Ca | 83 | MG |
| Potassium, K | 230 | MG |
| Zinc, Zn | 0.42 | MG |
| Total lipid (fat) | 0.37 | G |
| Carbohydrate, by difference | 2.92 | G |
| Energy | 19 | KCAL |
| Water | 93.22 | G |
| Fatty acids, total monounsaturated | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.155 | G |
| Niacin | 0.271 | MG |
| Pantothenic acid | 0.038 | MG |
| Vitamin B-6 | 0.08 | MG |
| SFA 16:0 | 0.044 | G |
| SFA 18:0 | 0.004 | G |
| MUFA 18:1 | 0.005 | G |
| PUFA 18:2 | 0.023 | G |
| PUFA 18:3 | 0.122 | G |
| Isoleucine | 0.108 | G |
| Leucine | 0.164 | G |
| Lysine | 0.129 | G |
| Cystine | 0.025 | G |
| Valine | 0.119 | G |
| Arginine | 0.119 | G |
| Histidine | 0.047 | G |
| Aspartic acid | 0.177 | G |
| Serine | 0.076 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 58 | UG |
| Selenium, Se | 1.2 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169285. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Spinach, canned, regular pack, solids and liquids? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
Solo con su consentimiento: guardamos su correo electrónico, el idioma, el filtro de especie opcional y la página en la que se suscribió, y enviamos un correo de bienvenida con un enlace de baja de un clic. Nunca compartimos su dirección.