Canadá — Canadian Nutrient File
Spinach, canned, drained solids
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (98)
| Nutriente | Valor | Unidad |
|---|---|---|
| Glycine | 0.132 | g |
| Riboflavin | 0.138 | mg |
| Alanine | 0.139 | g |
| Isoleucine | 0.144 | g |
| Valine | 0.158 | g |
| Arginine | 0.159 | g |
| 18:3n3cccn-3 | 0.165 | g |
| Lysine | 0.172 | g |
| 18:3 | 0.178 | g |
| Copper, Cu | 0.18 | mg |
| Fatty acids, polyunsaturated, total | 0.211 | g |
| Leucine | 0.219 | g |
| Aspartic acid | 0.236 | g |
| Glutamic acid | 0.338 | g |
| Niacin | 0.388 | mg |
| Sugars, total | 0.4 | g |
| Zinc, Zn | 0.46 | mg |
| Total Fat | 0.5 | g |
| Manganese, Mn | 0.597 | mg |
| Niacin equivalents | 1.02133 | NE |
| Selenium, Se | 1.4 | µg |
| Ash | 1.51 | g |
| Tocopherol, alpha | 1.94 | mg |
| Fibre, total dietary | 2.28 | g |
| Iron, Fe | 2.3 | mg |
| Protein | 2.81 | g |
| Carbohydrate | 3.4 | g |
| Vitamin C | 14.3 | mg |
| Choline, total | 18.4 | mg |
| Energy (kcal) | 23 | kCal |
| Phosphorus, P | 44 | mg |
| Magnesium, Mg | 76 | mg |
| Betaine | 83.2 | mg |
| Moisture | 91.78 | g |
| Energy (kJ) | 96 | kJ |
| Folacin, total | 98 | µg |
| Folate, naturally occurring | 98 | µg |
| Dietary folate equivalents, DFE | 98 | µg |
| Calcium, Ca | 127 | mg |
| Sodium, Na | 322 | mg |
| Potassium, K | 346 | mg |
| Vitamin K | 461.6 | µg |
| Retinol activity equivalents, RAE | 490 | µg |
| Beta carotene | 5881 | µg |
| Lutein and zeaxanthin | 10575 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| 18:0 | 0.005 | g |
| 18:1 | 0.006 | g |
| 16:1 | 0.006 | g |
| 14:0 | 0.012 | g |
| Fatty acids, monounsaturated, total | 0.013 | g |
| Thiamin | 0.016 | mg |
| 18:2 | 0.033 | g |
| Cystine | 0.034 | g |
| Tryptophan | 0.038 | g |
| Pantothenic acid | 0.047 | mg |
| Methionine | 0.052 | g |
| Histidine | 0.062 | g |
| 16:0 | 0.064 | g |
| Fatty acids, saturated, total | 0.081 | g |
| Vitamin B-6 | 0.1 | mg |
| Serine | 0.102 | g |
| Tyrosine | 0.106 | g |
| Proline | 0.11 | g |
| Threonine | 0.12 | g |
| Phenylalanine | 0.127 | g |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 2447. Fuente original.
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