Alemania — BLS
Speisezwiebel getrocknet
Composición nutricional por 100 g · Vegetables.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (105)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 1330 | kJ |
| Energy (kilocalorie) | 315 | kcal |
| Water | 10.8 | g |
| Protein (Nx6.25) | 10.832 | g |
| Fat | 1.406 | g |
| Carbohydrate, available | 56.33 | g |
| Fibre, dietary, total | 13.1 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 2.38 | g |
| Ash | 4.357 | g |
| Vitamin A, retinol equivalents (RE) | 3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 19 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.375 | mg |
| Alpha-tocopherol | 0.375 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 1.124 | mg |
| Vitamin K | 3.7 | µg |
| Vitamin K1 (phylloquinone) | 3.7 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.394 | mg |
| Vitamin B2 (riboflavin) | 0.169 | mg |
| Niacin equivalents | 5.28 | mg |
| Niacin | 2.53 | mg |
| Pantothenic acid | 0.34 | mg |
| Vitamin B6 | 570.9 | µg |
| Biotin | 8 | µg |
| Folate equivalent | 70 | µg |
| Folate | 70 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 13.868 | mg |
| Salt (sodium chloride) | 0.21 | g |
| Sodium | 84 | mg |
| Chloride | 182.54 | mg |
| Potassium | 1630 | mg |
| Calcium | 234 | mg |
| Magnesium | 94 | mg |
| Phosphorus | 312.34 | mg |
| Iron | 6.419 | mg |
| Zinc | 1.97 | mg |
| Iodide | 19 | µg |
| Copper | 459 | µg |
| Manganese | 1220 | µg |
| Fluoride | 394 | µg |
| Chromium | 9 | µg |
| Molybdenum | 19 | µg |
| Citric acid | 0.624 | g |
| Lactic acid | 0 | g |
| Malic acid | 1.576 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 42.26 | g |
| Glucose | 25.3 | g |
| Fructose | 16.96 | g |
| Disaccharides, total | 14.074 | g |
| Sucrose | 13.84 | g |
| Maltose | 0.234 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 56.33 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, high molecular weight | 13.1 | g |
| Fibre, water-insoluble | 6.6 | g |
| Fibre, water-soluble | 6.6 | g |
| Fatty acids, saturated, total | 0.2346 | g |
| Fatty acid C10:0 (capric acid) | 0.0056 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0075 | g |
| Fatty acid C16:0 (palmitic acid) | 0.2005 | g |
| Fatty acid C17:0 (margaric acid) | 0.00347 | g |
| Fatty acid C18:0 (stearic acid) | 0.0044 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0131 | g |
| Fatty acids, monounsaturated, total | 0.1414 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.1321 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.00403 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.00525 | g |
| Fatty acids, polyunsaturated, total | 0.4863 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0253 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0253 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.461 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.461 | g |
| Fatty acids, others | 0.1109 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 2.045 | g |
| Arginine | 1.386 | g |
| Histidine | 0.113 | g |
| Isoleucine | 0.165 | g |
| Leucine | 0.286 | g |
| Lysine | 0.494 | g |
| Methionine | 0.104 | g |
| Phenylalanine | 0.303 | g |
| Threonine | 0.173 | g |
| Tryptophan | 0.165 | g |
| Tyrosine | 0.355 | g |
| Valine | 0.242 | g |
| Nitrogen, total | 1.602 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento G480400. Fuente original.
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