Estados Unidos — USDA FoodData Central
Spearmint, fresh
Composición nutricional por 100 g · Spices and Herbs.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (64)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, DFE | 105 | UG |
| Total lipid (fat) | 0.73 | G |
| Carbohydrate, by difference | 8.41 | G |
| Niacin | 0.948 | MG |
| Pantothenic acid | 0.25 | MG |
| Vitamin B-6 | 0.158 | MG |
| Isoleucine | 0.135 | G |
| Leucine | 0.247 | G |
| Lysine | 0.141 | G |
| Cystine | 0.036 | G |
| Valine | 0.164 | G |
| Arginine | 0.151 | G |
| Histidine | 0.066 | G |
| Aspartic acid | 0.388 | G |
| Serine | 0.128 | G |
| SFA 16:0 | 0.137 | G |
| SFA 18:0 | 0.02 | G |
| MUFA 18:1 | 0.022 | G |
| PUFA 18:2 | 0.054 | G |
| PUFA 18:3 | 0.338 | G |
| Fatty acids, total monounsaturated | 0.025 | G |
| Fatty acids, total polyunsaturated | 0.394 | G |
| Energy | 44 | KCAL |
| Water | 85.55 | G |
| Calcium, Ca | 199 | MG |
| Potassium, K | 458 | MG |
| Zinc, Zn | 1.09 | MG |
| Protein | 3.29 | G |
| Ash | 2.03 | G |
| Fiber, total dietary | 6.8 | G |
| Iron, Fe | 11.87 | MG |
| Magnesium, Mg | 63 | MG |
| Phosphorus, P | 60 | MG |
| Sodium, Na | 30 | MG |
| Copper, Cu | 0.24 | MG |
| Manganese, Mn | 1.118 | MG |
| Vitamin A, IU | 4054 | IU |
| Fatty acids, total saturated | 0.191 | G |
| SFA 14:0 | 0.004 | G |
| MUFA 16:1 | 0.002 | G |
| Phytosterols | 10 | MG |
| Vitamin C, total ascorbic acid | 13.3 | MG |
| Thiamin | 0.078 | MG |
| Riboflavin | 0.175 | MG |
| Folate, total | 105 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 105 | UG |
| Tryptophan | 0.05 | G |
| Threonine | 0.135 | G |
| Methionine | 0.046 | G |
| Phenylalanine | 0.168 | G |
| Tyrosine | 0.099 | G |
| Alanine | 0.171 | G |
| Glutamic acid | 0.358 | G |
| Glycine | 0.158 | G |
| Proline | 0.135 | G |
| Cholesterol | 0 | MG |
| Energy | 184 | kJ |
| Retinol | 0 | UG |
| Vitamin A, RAE | 203 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173475. Fuente original.
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