Estados Unidos — USDA FoodData Central
Spearmint, dried
Composición nutricional por 100 g · Spices and Herbs.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (64)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1192 | kJ |
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, DFE | 530 | UG |
| Fatty acids, total saturated | 1.577 | G |
| SFA 14:0 | 0.037 | G |
| MUFA 16:1 | 0.016 | G |
| Phytosterols | 82 | MG |
| Protein | 19.93 | G |
| Ash | 10.7 | G |
| Iron, Fe | 87.47 | MG |
| Magnesium, Mg | 602 | MG |
| Phosphorus, P | 276 | MG |
| Sodium, Na | 344 | MG |
| Copper, Cu | 1.542 | MG |
| Manganese, Mn | 11.482 | MG |
| Vitamin A, IU | 10579 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.288 | MG |
| Riboflavin | 1.421 | MG |
| Folate, total | 530 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 530 | UG |
| Tryptophan | 0.306 | G |
| Threonine | 0.816 | G |
| Methionine | 0.281 | G |
| Phenylalanine | 1.017 | G |
| Tyrosine | 0.6 | G |
| Alanine | 1.036 | G |
| Glutamic acid | 2.172 | G |
| Glycine | 0.957 | G |
| Proline | 0.816 | G |
| Cholesterol | 0 | MG |
| Total lipid (fat) | 6.03 | G |
| Carbohydrate, by difference | 52.04 | G |
| Energy | 285 | KCAL |
| Water | 11.3 | G |
| Calcium, Ca | 1488 | MG |
| Potassium, K | 1924 | MG |
| Zinc, Zn | 2.41 | MG |
| Niacin | 6.561 | MG |
| Pantothenic acid | 1.399 | MG |
| Vitamin B-6 | 2.579 | MG |
| Isoleucine | 0.816 | G |
| Leucine | 1.496 | G |
| Lysine | 0.858 | G |
| Cystine | 0.22 | G |
| Valine | 0.995 | G |
| Arginine | 0.918 | G |
| Histidine | 0.399 | G |
| Aspartic acid | 2.353 | G |
| Serine | 0.778 | G |
| SFA 16:0 | 1.131 | G |
| SFA 18:0 | 0.163 | G |
| MUFA 18:1 | 0.183 | G |
| PUFA 18:2 | 0.446 | G |
| PUFA 18:3 | 2.792 | G |
| Fatty acids, total monounsaturated | 0.21 | G |
| Fatty acids, total polyunsaturated | 3.257 | G |
| Fiber, total dietary | 29.8 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 529 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172239. Fuente original.
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