Japón — MEXT STDT
Soybeans, "Yuba" (film formed on surface of warmed soy milk), dried, uncooked
Composición nutricional por 100 g · Pulses.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (53)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 530 | kcal/100 g |
| Energy (kJ) | 2217 | kJ/100 g |
| Water | 6.9 | g/100 g |
| Protein, calculated from reference nitrogen | 50.4 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 48.6 | g/100 g |
| Lipid | 32.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 30 | g/100 g |
| Fatty acid, saturated | 4.98 | g/100 g |
| Fatty acid, mono-unsaturated | 7.5 | g/100 g |
| Fatty acid, poly-unsaturated | 16.26 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 7.2 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 2.7 | g/100 g |
| Dietary fiber, soluble | 0.6 | g/100 g |
| Dietary fiber, insoluble | 2.4 | g/100 g |
| Dietary fiber, total | 3 | g/100 g |
| Ash | 3.3 | g/100 g |
| Sodium | 12 | mg/100 g |
| Potassium | 840 | mg/100 g |
| Calcium | 210 | mg/100 g |
| Magnesium | 220 | mg/100 g |
| Phosphorus | 600 | mg/100 g |
| Iron | 8.3 | mg/100 g |
| Zinc | 4.9 | mg/100 g |
| Copper | 3.27 | mg/100 g |
| Manganese | 3.43 | mg/100 g |
| Iodine | 3 | µg/100 g |
| Selenium | 7 | µg/100 g |
| Chromium | 4 | µg/100 g |
| Molybdenum | 270 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 1 | µg/100 g |
| beta-Carotene | 7 | µg/100 g |
| beta- Cryptoxanthin | 2 | µg/100 g |
| beta- Carotene equivalents | 8 | µg/100 g |
| Retinol activity equivalents | 1 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 2.4 | mg/100 g |
| beta-Tocopherol | 0.6 | mg/100 g |
| gamma-Tocopherol | 11.9 | mg/100 g |
| delta-Tocopherol | 5.2 | mg/100 g |
| Vitamin K | 55 | µg/100 g |
| Thiamin | 0.35 | mg/100 g |
| Riboflavin | 0.12 | mg/100 g |
| Niacin | 1.4 | mg/100 g |
| Vitamin B-6 | 0.32 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 38 | µg/100 g |
| Pantothenic acid | 0.55 | mg/100 g |
| Biotin | 37.3 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 04060. Fuente original.
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