Japón — MEXT STDT
Soybeans, tofu, "Rokujo-tofu" (salted and sun-dried tofu)
Composición nutricional por 100 g · Pulses.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (46)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 347 | kcal/100 g |
| Energy (kJ) | 1453 | kJ/100 g |
| Water | 26.5 | g/100 g |
| Protein, calculated from reference nitrogen | 34.7 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 32.7 | g/100 g |
| Lipid | 21.5 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 19.6 | g/100 g |
| Fatty acid, saturated | 3.46 | g/100 g |
| Fatty acid, mono-unsaturated | 4 | g/100 g |
| Fatty acid, poly-unsaturated | 11.33 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 3.8 | g/100 g |
| Dietary fiber, soluble | 0.9 | g/100 g |
| Dietary fiber, insoluble | 2.3 | g/100 g |
| Dietary fiber, total | 3.2 | g/100 g |
| Ash | 13.5 | g/100 g |
| Sodium | 4300 | mg/100 g |
| Potassium | 430 | mg/100 g |
| Calcium | 660 | mg/100 g |
| Magnesium | 110 | mg/100 g |
| Phosphorus | 590 | mg/100 g |
| Iron | 6.1 | mg/100 g |
| Zinc | 4.6 | mg/100 g |
| Copper | 0.73 | mg/100 g |
| Manganese | 3.83 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 3 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 3 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 2.5 | mg/100 g |
| beta-Tocopherol | 0.5 | mg/100 g |
| gamma-Tocopherol | 15.1 | mg/100 g |
| delta-Tocopherol | 5.1 | mg/100 g |
| Vitamin K | 41 | µg/100 g |
| Thiamin | 0.1 | mg/100 g |
| Riboflavin | 0.06 | mg/100 g |
| Niacin | 0.5 | mg/100 g |
| Vitamin B-6 | 0.11 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 23 | µg/100 g |
| Pantothenic acid | 0.14 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 11 | g/100 g |
| Retinol activity equivalents | — | µg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 04088. Fuente original.
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