Japón — MEXT STDT
Soybeans, tofu, "Okinawa-tofu" (firm tofu made in Okinawa prefecture)
Composición nutricional por 100 g · Pulses.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (43)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 106 | kcal/100 g |
| Energy (kJ) | 444 | kJ/100 g |
| Water | 81.8 | g/100 g |
| Protein, calculated from reference nitrogen | 9.1 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 8.6 | g/100 g |
| Lipid | 7.2 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 6.6 | g/100 g |
| Fatty acid, saturated | 1.16 | g/100 g |
| Fatty acid, mono-unsaturated | 1.34 | g/100 g |
| Fatty acid, poly-unsaturated | 3.8 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.7 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 1 | g/100 g |
| Dietary fiber, soluble | 0.2 | g/100 g |
| Dietary fiber, insoluble | 0.3 | g/100 g |
| Dietary fiber, total | 0.5 | g/100 g |
| Ash | 1.2 | g/100 g |
| Sodium | 170 | mg/100 g |
| Potassium | 180 | mg/100 g |
| Calcium | 120 | mg/100 g |
| Magnesium | 66 | mg/100 g |
| Phosphorus | 130 | mg/100 g |
| Iron | 1.7 | mg/100 g |
| Zinc | 1 | mg/100 g |
| Copper | 0.19 | mg/100 g |
| Manganese | 0.93 | mg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.4 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 4.8 | mg/100 g |
| delta-Tocopherol | 1.8 | mg/100 g |
| Vitamin K | 16 | µg/100 g |
| Thiamin | 0.1 | mg/100 g |
| Riboflavin | 0.04 | mg/100 g |
| Niacin | 0.2 | mg/100 g |
| Vitamin B-6 | 0.06 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 14 | µg/100 g |
| Salt equivalents | 0.4 | g/100 g |
| Pantothenic acid | — | mg/100 g |
| Ascorbic acid | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 04036. Fuente original.
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