Japón — MEXT STDT
Soybeans, tofu, "Ganmodoki" (fried mixture of crushed tofu, vegetables and ground yam)
Composición nutricional por 100 g · Pulses.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (48)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 228 | kcal/100 g |
| Energy (kJ) | 954 | kJ/100 g |
| Water | 63.5 | g/100 g |
| Protein, calculated from reference nitrogen | 15.3 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 14.9 | g/100 g |
| Lipid | 17.8 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 16.8 | g/100 g |
| Fatty acid, saturated | 2.49 | g/100 g |
| Fatty acid, mono-unsaturated | 5.02 | g/100 g |
| Fatty acid, poly-unsaturated | 8.52 | g/100 g |
| Carbohydrate, total, calculated by difference | 1.6 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 2.2 | g/100 g |
| Dietary fiber, soluble | 0.6 | g/100 g |
| Dietary fiber, insoluble | 0.8 | g/100 g |
| Dietary fiber, total | 1.4 | g/100 g |
| Ash | 1.8 | g/100 g |
| Sodium | 190 | mg/100 g |
| Potassium | 80 | mg/100 g |
| Calcium | 270 | mg/100 g |
| Magnesium | 98 | mg/100 g |
| Phosphorus | 200 | mg/100 g |
| Iron | 3.6 | mg/100 g |
| Zinc | 1.6 | mg/100 g |
| Copper | 0.22 | mg/100 g |
| Manganese | 1.3 | mg/100 g |
| Iodine | 32 | µg/100 g |
| Selenium | 4 | µg/100 g |
| Chromium | 8 | µg/100 g |
| Molybdenum | 60 | µg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.5 | mg/100 g |
| beta-Tocopherol | 0.2 | mg/100 g |
| gamma-Tocopherol | 8.1 | mg/100 g |
| delta-Tocopherol | 2.5 | mg/100 g |
| Vitamin K | 43 | µg/100 g |
| Thiamin | 0.03 | mg/100 g |
| Riboflavin | 0.04 | mg/100 g |
| Niacin | 0.2 | mg/100 g |
| Vitamin B-6 | 0.08 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 21 | µg/100 g |
| Pantothenic acid | 0.2 | mg/100 g |
| Biotin | 7.6 | µg/100 g |
| Salt equivalents | 0.5 | g/100 g |
| Cholesterol | — | mg/100 g |
| Ascorbic acid | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 04041. Fuente original.
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