Japón — MEXT STDT
Soybeans, tofu, "Abura-age" (fried thin slices of pressed tofu), blanched with boiling water, baked
Composición nutricional por 100 g · Pulses.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (49)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 398 | kcal/100 g |
| Energy (kJ) | 1664 | kJ/100 g |
| Water | 40.2 | g/100 g |
| Protein, calculated from reference nitrogen | 24.9 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 24.1 | g/100 g |
| Lipid | 32.2 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 28.8 | g/100 g |
| Fatty acid, saturated | 3.73 | g/100 g |
| Fatty acid, mono-unsaturated | 10.77 | g/100 g |
| Fatty acid, poly-unsaturated | 13.01 | g/100 g |
| Carbohydrate, total, calculated by difference | 0.7 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0.4 | g/100 g |
| Dietary fiber, soluble | 0.5 | g/100 g |
| Dietary fiber, insoluble | 0.7 | g/100 g |
| Dietary fiber, total | 1.2 | g/100 g |
| Ash | 2 | g/100 g |
| Sodium | 4 | mg/100 g |
| Potassium | 74 | mg/100 g |
| Calcium | 320 | mg/100 g |
| Magnesium | 150 | mg/100 g |
| Phosphorus | 380 | mg/100 g |
| Iron | 3.4 | mg/100 g |
| Zinc | 2.7 | mg/100 g |
| Copper | 0.22 | mg/100 g |
| Manganese | 1.65 | mg/100 g |
| Selenium | 8 | µg/100 g |
| Chromium | 6 | µg/100 g |
| Molybdenum | 92 | µg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.1 | mg/100 g |
| beta-Tocopherol | 0.3 | mg/100 g |
| gamma-Tocopherol | 12.4 | mg/100 g |
| delta-Tocopherol | 5.8 | mg/100 g |
| Vitamin K | 65 | µg/100 g |
| Thiamin | 0.04 | mg/100 g |
| Riboflavin | 0.03 | mg/100 g |
| Niacin | 0.2 | mg/100 g |
| Vitamin B-6 | 0.06 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 14 | µg/100 g |
| Pantothenic acid | 0.04 | mg/100 g |
| Biotin | 6.8 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Yield | 99 | % |
| Iodine | — | µg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 04085. Fuente original.
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